Tuyen Quang molasses cake

Also known as: Bánh mật Tuyên Quang · Desserts, sweets & fruit · 30 g serving · 30 min total

Be careful

Bánh mật Tuyên Quang: đường 12g chỉ 30g — cực ngọt.

Lời khuyên: Nếm 1 miếng, đừng ăn như kẹo.

65 kcal per serving

Protein 0.8 g · Carbs 13.9 g · Fat 0.9 g · Fibre 0.3 g · Sugars 10.3 g · Sodium 4.5 mg

Where the calories come from

Protein0.75 g · 4%
Carbohydrate13.85 g · 83%
Fat0.93 g · 13%

Estimated, per 30 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	65.2 kcal	3%
Protein	0.8 g	2%
Carbohydrate	13.8 g	5%
of which net carbs (carbs minus fibre)	13.5 g	—
of which sugars	10.3 g	—
of which added sugars	10.2 g	20%
Fat	0.9 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.3 g	1%
Sodium	4.5 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 85% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	1.9 µg	0%
Calcium	21.1 mg	2%
Iron	0.5 mg	3%
Magnesium	27.2 mg	6%
Phosphorus	10.8 mg	1%
Potassium	153.9 mg	3%
Zinc	0.1 mg	1%
Selenium	2.8 µg	5%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.2 kcal	11%
Protein	2.5 g	5%
Carbohydrate	46.2 g	17%
of which net carbs (carbs minus fibre)	45.2 g	—
of which sugars	34.2 g	—
of which added sugars	34.0 g	68%
Fat	3.1 g	4%
of which saturated fat	0.5 g	3%
Fibre	1.0 g	4%
Sodium	14.9 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 85% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.3 mg	2%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.3 mg	18%
Folate (B9)	6.3 µg	2%
Calcium	70.3 mg	5%
Iron	1.7 mg	9%
Magnesium	90.7 mg	22%
Phosphorus	36.0 mg	3%
Potassium	513.0 mg	11%
Zinc	0.5 mg	5%
Selenium	9.2 µg	17%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Xôi nếp — 16 g
Mật nho — 10 g
Đường — 3 g
Đậu phộng — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 30g
Kcal 80

Watch out for

Đường 12g/30g
NOVA 4

Healthier swaps

Portion sizes

Piece — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve