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Rice paper with mango dip
Good choiceBánh tráng chấm xoài: nhẹ 80kcal, đường xoài 6g.
Lời khuyên: Ít muối tôm, nhiều xoài xanh, uống nước.
112 kcal per serving
Where the calories come from
- Protein6.78 g · 25%
- Carbohydrate18.92 g · 69%
- Fat0.71 g · 6%
Estimated, per 50 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 50 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 112.0 kcal | 6% |
| Protein | 6.8 g | 14% |
| Carbohydrate | 18.9 g | 7% |
| of which net carbs (carbs minus fibre) | 18.1 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 984.9 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 42.6 µg RAE | 5% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8.8 µg | 7% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19.2 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 15.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 29.5 mg | 7% |
| Phosphorus | 44.7 mg | 4% |
| Potassium | 88.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 7.3 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 12.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 50 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 223.9 kcal | 11% |
| Protein | 13.6 g | 27% |
| Carbohydrate | 37.8 g | 14% |
| of which net carbs (carbs minus fibre) | 36.3 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.7 g | 1% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 1,969.7 mg | 86% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 85.2 µg RAE | 9% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 38.4 µg | 10% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 30.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 59.0 mg | 14% |
| Phosphorus | 89.4 mg | 7% |
| Potassium | 177.0 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Selenium | 14.5 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 4.2 µg | 3% |
| Cholesterol | 25.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh tráng — 22 g
- Nước mắm — 10 g
- Ớt — 4 g
- Tôm khô — 6 g
- Xà lách — 8 g
How it is made
Good to know
What is good
- Kcal thấp, vegan
- 50g
Watch out for
- GI bột, đường 6g
- Muối tôm dễ mặn
Healthier swaps
Portion sizes
- Piece — 50 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve