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Ash-lye sticky rice roll
Enjoy in moderationLát bánh tét tro ~270 kcal/150g: nếp ngâm nước tro, gần như không nhân — khác bánh tét mặn (thịt+đậu) và bánh tét chuối.
Lời khuyên: 1 lát, chấm ít đường thốt nốt. Tiểu đường đổi khoai lang luộc.
136 kcal per serving
Where the calories come from
- Protein2.83 g · 9%
- Carbohydrate29.54 g · 90%
- Fat0.27 g · 2%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 135.8 kcal | 7% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 29.5 g | 11% |
| of which net carbs (carbs minus fibre) | 28.1 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 7.1 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.1 mg | 1% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 1.4 µg | 0% |
| Calcium | 2.8 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 7.0 mg | 2% |
| Phosphorus | 11.2 mg | 1% |
| Potassium | 14.0 mg | 0% |
| Zinc | 0.6 mg | 5% |
| Selenium | 7.8 µg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 62 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 90.5 kcal | 5% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 19.7 g | 7% |
| of which net carbs (carbs minus fibre) | 18.8 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 4.7 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 0.9 µg | 0% |
| Calcium | 1.9 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.7 mg | 1% |
| Phosphorus | 7.5 mg | 1% |
| Potassium | 9.3 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.2 µg | 9% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nếp ngâm nước tro — 140 g
- Lá chuối — 8 g
- Nước tro — 2 g
How it is made
Nếp ngâm nước tro (tro rơm), gói lá chuối, luộc 3 giờ. Không nhân thịt/đậu — khác bánh tét mặn và bánh tét chuối.
Good to know
What is good
- Ít béo 2g, natri 90mg
- Không thịt, thuần chay
Watch out for
- GI nếp cao, 58g carb
- Chấm đường/mật dễ đội đường
Healthier swaps
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve