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Wonton wrapper
Good choiceVỏ hoành thánh 20g (~4 lá) ~70 kcal; bột mì.
Lời khuyên: 4 lá gói. Khác mì hoành thánh (tô), bánh đa nem và bánh tráng. Gluten. ĐTĐ hạn chế vừa.
64 kcal per serving
Where the calories come from
- Protein2.15 g · 14%
- Carbohydrate12.25 g · 78%
- Fat0.58 g · 8%
Estimated, per 20 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 20 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 64.4 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 12.3 g | 4% |
| of which net carbs (carbs minus fibre) | 11.9 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.4 g | 1% |
| Sodium | 5.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.0 µg RAE | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 5.9 µg | 1% |
| Calcium | 4.4 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3.9 mg | 1% |
| Phosphorus | 24.2 mg | 2% |
| Potassium | 22.2 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Selenium | 6.7 µg | 12% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.4 µg | 2% |
| Cholesterol | 14.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 20 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 322.2 kcal | 16% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 61.3 g | 22% |
| of which net carbs (carbs minus fibre) | 59.1 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 2.9 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 26.4 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 29.8 µg RAE | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 29.6 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 121.0 mg | 10% |
| Potassium | 111.0 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 33.3 µg | 61% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 12.2 µg | 8% |
| Cholesterol | 74.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột mì — 16 g
- Trứng — 4 g
How it is made
Lá. Khác mì hoành thánh.
Good to know
What is good
- Khẩu phần lá rõ
- Tiện gói
Watch out for
- GI cao, gluten
- 70 kcal/4 lá
Portion sizes
- Piece — 20 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve