Cylindrical sticky-rice cake

Also known as: Bánh tét · Dumplings & wrapped · 150 g serving · 35 min total

Enjoy in moderation

Bánh tét nếp–đậu–thịt: no Tết, GI nếp cao.

Lời khuyên: 1/4 bánh + dưa, không rán mỡ; đi bộ sau bữa.

196 kcal per serving

Protein 9.1 g · Carbs 24.6 g · Fat 6.8 g · Fibre 3.8 g · Sugars 0.8 g · Sodium 798.2 mg

Where the calories come from

Protein9.09 g · 19%
Carbohydrate24.6 g · 50%
Fat6.8 g · 31%

Estimated, per 150 g serving.

Daily Value at a glance

Protein18 % % Daily Value

Fibre14 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	195.5 kcal	10%
Protein	9.1 g	18%
Carbohydrate	24.6 g	9%
of which net carbs (carbs minus fibre)	20.8 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	6.8 g	9%
of which saturated fat	2.3 g	12%
Fibre	3.8 g	14%
Sodium	798.2 mg	35%

Where the calories come from

Protein 19% · Carbohydrate 50% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.8 µg RAE	0%
Vitamin C	1.2 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	12.4 µg	10%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.1 mg	6%
Folate (B9)	54.9 µg	14%
Vitamin B12	0.3 µg	13%
Calcium	24.0 mg	2%
Iron	1.0 mg	6%
Magnesium	24.8 mg	6%
Phosphorus	75.2 mg	6%
Potassium	186.0 mg	4%
Zinc	0.9 mg	8%
Selenium	7.8 µg	14%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	60.0 µg	40%
Cholesterol	21.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	130.3 kcal	7%
Protein	6.1 g	12%
Carbohydrate	16.4 g	6%
of which net carbs (carbs minus fibre)	13.8 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	4.5 g	6%
of which saturated fat	1.5 g	8%
Fibre	2.6 g	9%
Sodium	532.1 mg	23%

Where the calories come from

Protein 19% · Carbohydrate 50% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.5 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	8.3 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.6 µg	9%
Vitamin B12	0.2 µg	8%
Calcium	16.0 mg	1%
Iron	0.7 mg	4%
Magnesium	16.5 mg	4%
Phosphorus	50.1 mg	4%
Potassium	124.0 mg	3%
Zinc	0.6 mg	5%
Selenium	5.2 µg	9%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	40.0 µg	27%
Cholesterol	14.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nếp — 80 g
Đậu xanh — 32 g
Ba chỉ heo — 30 g
Muối — 2 g
Tiêu — 2 g
Hành lá — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đậu — xơ 2g
Đạm thịt 8g

Watch out for

GI nếp cao
Natri 280mg, 280kcal

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve