Hue bánh nậm with shrimp pork

Also known as: Bánh nậm tôm thịt · Dumplings & wrapped · 100 g serving · 35 min total

Enjoy in moderation

Cái bánh nậm tôm thịt ~180 kcal/100g: bột 28g carb, natri 620mg.

Lời khuyên: 2 cái, chấm mắm vừa. Kèm rau.

124 kcal per serving

Protein 8.6 g · Carbs 14.9 g · Fat 2.9 g · Fibre 0.6 g · Sugars 0.2 g · Sodium 540.7 mg

Where the calories come from

Protein8.64 g · 29%
Carbohydrate14.88 g · 50%
Fat2.89 g · 22%

Estimated, per 100 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre2 % % Daily Value

Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	124.1 kcal	6%
Protein	8.6 g	17%
Carbohydrate	14.9 g	5%
of which net carbs (carbs minus fibre)	14.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	2.9 g	4%
of which saturated fat	1.0 g	5%
Fibre	0.6 g	2%
Sodium	540.7 mg	24%

Where the calories come from

Protein 28% · Carbohydrate 48% · Fat 21% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.2 µg RAE	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.4 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	26.5 mg	2%
Iron	0.3 mg	2%
Magnesium	18.7 mg	4%
Phosphorus	101.0 mg	8%
Potassium	84.2 mg	2%
Zinc	0.9 mg	8%
Selenium	17.3 µg	31%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	55.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	124.1 kcal	6%
Protein	8.6 g	17%
Carbohydrate	14.9 g	5%
of which net carbs (carbs minus fibre)	14.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	2.9 g	4%
of which saturated fat	1.0 g	5%
Fibre	0.6 g	2%
Sodium	540.7 mg	24%

Where the calories come from

Protein 28% · Carbohydrate 48% · Fat 21% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.2 µg RAE	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.4 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	26.5 mg	2%
Iron	0.3 mg	2%
Magnesium	18.7 mg	4%
Phosphorus	101.0 mg	8%
Potassium	84.2 mg	2%
Zinc	0.9 mg	8%
Selenium	17.3 µg	31%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	55.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh ướt — 60 g
Lá chuối — 4 g
Tôm/cua — 22 g
Thịt heo — 10 g
Nước mắm — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 8g, hấp
Khẩu phần cái

Watch out for

GI bột cao
Natri 620mg

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve