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Toasted baguette chili salt
Enjoy in moderationBánh mì nướng muối ớt: dầu–bơ tỏi, ít đạm (6g).
Lời khuyên: 1/2 ổ, ăn kèm trứng/sữa chua; không thay bữa thiếu đạm.
359 kcal per serving
Where the calories come from
- Protein9.88 g · 11%
- Carbohydrate46.74 g · 52%
- Fat15.15 g · 38%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 358.8 kcal | 18% |
| Protein | 9.9 g | 20% |
| Carbohydrate | 46.7 g | 17% |
| of which net carbs (carbs minus fibre) | 44.5 g | — |
| of which sugars | 4.6 g | — |
| of which added sugars | 4.1 g | 8% |
| Fat | 15.1 g | 19% |
| of which saturated fat | 8.6 g | 43% |
| Fibre | 2.2 g | 8% |
| Sodium | 1,697.2 mg | 74% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 116.0 µg RAE | 13% |
| Vitamin C | 11.2 mg | 12% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27.1 µg | 7% |
| Calcium | 85.4 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 26.0 mg | 6% |
| Phosphorus | 94.4 mg | 8% |
| Potassium | 148.8 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 19.6 µg | 36% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 90.0 µg | 60% |
| Cholesterol | 34.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 299.0 kcal | 15% |
| Protein | 8.2 g | 16% |
| Carbohydrate | 39.0 g | 14% |
| of which net carbs (carbs minus fibre) | 37.2 g | — |
| of which sugars | 3.8 g | — |
| of which added sugars | 3.4 g | 7% |
| Fat | 12.6 g | 16% |
| of which saturated fat | 7.1 g | 36% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,414.3 mg | 61% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 96.7 µg RAE | 11% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 12.2 µg | 10% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22.6 µg | 6% |
| Calcium | 71.2 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 21.7 mg | 5% |
| Phosphorus | 78.7 mg | 6% |
| Potassium | 124.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 16.3 µg | 30% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 75.0 µg | 50% |
| Cholesterol | 28.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 88 g
- Bơ — 16 g
- Muối — 3 g
- Ớt — 3 g
- Hành lá — 6 g
- Ớt — 4 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Kcal 280/120g
- Cay giúp ăn chậm
Watch out for
- Đạm thấp 6g
- NOVA 4, natri 620mg, dầu 12g
Healthier swaps
Portion sizes
- Serving — 60 g
- Serving — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve