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Grilled-chicken banh mi
Enjoy in moderationBánh mì gà nướng: nướng tốt, muối 680mg vẫn cao.
Lời khuyên: Gà bỏ da, dưa đầy, hạn chế nước tương.
489 kcal per serving
Where the calories come from
- Protein23.85 g · 20%
- Carbohydrate55.27 g · 45%
- Fat19.13 g · 35%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 489.3 kcal | 24% |
| Protein | 23.8 g | 48% |
| Carbohydrate | 55.3 g | 20% |
| of which net carbs (carbs minus fibre) | 52.0 g | — |
| of which sugars | 6.2 g | — |
| of which added sugars | 4.7 g | 9% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 3.3 g | 12% |
| Sodium | 742.9 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 163.9 µg RAE | 18% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 65.6 µg | 55% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 43.1 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 114.0 mg | 9% |
| Iron | 2.4 mg | 13% |
| Magnesium | 46.2 mg | 11% |
| Phosphorus | 200.0 mg | 16% |
| Potassium | 374.0 mg | 8% |
| Zinc | 1.9 mg | 17% |
| Selenium | 33.4 µg | 61% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 45.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 222.4 kcal | 11% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 25.1 g | 9% |
| of which net carbs (carbs minus fibre) | 23.6 g | — |
| of which sugars | 2.8 g | — |
| of which added sugars | 2.1 g | 4% |
| Fat | 8.7 g | 11% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 1.5 g | 5% |
| Sodium | 337.7 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 74.5 µg RAE | 8% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.6 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 51.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 21.0 mg | 5% |
| Phosphorus | 90.9 mg | 7% |
| Potassium | 170.0 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Selenium | 15.2 µg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 20.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 100 g
- Gà nướng — 45 g
- Cà rốt — 13 g
- Củ cải trắng — 13 g
- Ngò — 7 g
- Hành lá — 7 g
- Ớt — 3 g
- Sốt mayonnaise — 14 g
- Dưa leo — 18 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 18g, nướng
- Xơ rau 3g
Watch out for
- Natri 680mg
- GI cao
Healthier swaps
Portion sizes
- Serving — 110 g
- Serving — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve