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Skillet banh mi

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Skillet banh mi

Also known as: Bánh mì chảo · Bread & bakery · 320 g serving · 45 min total

Limit this one

Phần bánh mì chảo ~560 kcal/320g: bơ-trứng-bò 30g béo, mỡ bão hòa 11g, natri 1020mg.

Lời khuyên: Cạo bớt bơ, 1/2 ổ. Nhiều dưa.

623 kcal per serving

Protein 48.9 g · Carbs 47.4 g · Fat 25.7 g · Fibre 2.4 g · Sugars 6.7 g · Sodium 1,383.2 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 31% carbohydrate, 38% fat. 623 kcal total.623kcal / serving
  • Protein48.89 g · 32%
  • Carbohydrate47.41 g · 31%
  • Fat25.68 g · 38%

Estimated, per 320 g serving.

Daily Value at a glance

Protein98 % % Daily Value
Fibre9 % % Daily Value
Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy622.4 kcal31%
Protein48.9 g98%
Carbohydrate47.4 g17%
of which net carbs (carbs minus fibre)45.0 g—
of which sugars6.7 g—
of which added sugars4.1 g8%
Fat25.7 g33%
of which saturated fat11.7 g59%
Fibre2.4 g9%
Sodium1,383.0 mg60%
Where the calories come from
Protein 31% · Carbohydrate 30% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,273.6 µg RAE142%
Vitamin C8.6 mg10%
Vitamin E1.5 mg10%
Vitamin K3.9 µg3%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)1.0 mg77%
Niacin (B3)9.0 mg56%
Vitamin B60.7 mg41%
Folate (B9)97.9 µg24%
Vitamin B126.0 µg250%
Calcium121.0 mg9%
Iron7.9 mg44%
Magnesium70.4 mg17%
Phosphorus409.6 mg33%
Potassium537.6 mg11%
Zinc7.4 mg67%
Selenium79.7 µg145%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine35.5 µg24%
Cholesterol377.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 250 %; Selenium: 145 %; Vitamin A: 142 %; Riboflavin (B2): 77 %; Zinc: 67 %; Niacin (B3): 56 %Vitamin B12250 %Selenium145 %Vitamin A142 %Riboflavin (B2)77 %Zinc67 %Niacin (B3)56 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy194.5 kcal10%
Protein15.3 g31%
Carbohydrate14.8 g5%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars2.1 g—
of which added sugars1.3 g3%
Fat8.0 g10%
of which saturated fat3.7 g19%
Fibre0.8 g3%
Sodium432.2 mg19%
Where the calories come from
Protein 31% · Carbohydrate 30% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A398.0 µg RAE44%
Vitamin C2.7 mg3%
Vitamin E0.5 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)30.6 µg8%
Vitamin B121.9 µg79%
Calcium37.8 mg3%
Iron2.5 mg14%
Magnesium22.0 mg5%
Phosphorus128.0 mg10%
Potassium168.0 mg4%
Zinc2.3 mg21%
Selenium24.9 µg45%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine11.1 µg7%
Cholesterol118.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • egg
  • gluten

Ingredients

  • Bánh mì — 80 g
  • Thịt bò nạc — 90 g
  • Trứng — 55 g
  • Pate — 20 g
  • Hành tây — 35 g
  • Bơ — 15 g
  • Cà chua — 15 g
  • Nước mắm — 10 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

  • Đạm 22g, sắt 2.8mg
  • Tiện

Watch out for

  • Mỡ bão hòa 11g
  • Natri 1020mg

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 320 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve