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Banh mi with beef stew
Be carefulBánh mì bò kho: nước kho mặn 780mg, đạm bò tốt.
Lời khuyên: Hạn chế húp nước kho, gắp thịt–cà rốt, nửa ổ bánh. Uống nước lọc.
396 kcal per serving
Where the calories come from
- Protein30.07 g · 31%
- Carbohydrate55.26 g · 56%
- Fat5.76 g · 13%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 395.5 kcal | 20% |
| Protein | 30.1 g | 60% |
| Carbohydrate | 55.3 g | 20% |
| of which net carbs (carbs minus fibre) | 52.1 g | — |
| of which sugars | 6.3 g | — |
| of which added sugars | 5.0 g | 10% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 3.2 g | 11% |
| Sodium | 1,517.3 mg | 66% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 128.0 µg RAE | 14% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 36.8 µg | 31% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 48.0 µg | 12% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 114.0 mg | 9% |
| Iron | 3.5 mg | 19% |
| Magnesium | 64.8 mg | 15% |
| Phosphorus | 230.0 mg | 18% |
| Potassium | 442.5 mg | 9% |
| Zinc | 4.1 mg | 37% |
| Selenium | 43.5 µg | 79% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 46.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 158.2 kcal | 8% |
| Protein | 12.0 g | 24% |
| Carbohydrate | 22.1 g | 8% |
| of which net carbs (carbs minus fibre) | 20.8 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 2.0 g | 4% |
| Fat | 2.3 g | 3% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 606.9 mg | 26% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 51.2 µg RAE | 6% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 14.7 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19.2 µg | 5% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 45.6 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 25.9 mg | 6% |
| Phosphorus | 92.0 mg | 7% |
| Potassium | 177.0 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Selenium | 17.4 µg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 18.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 100 g
- Thịt bò nạc — 60 g
- Nước dùng bò — 25 g
- Cà rốt — 12 g
- Củ cải trắng — 12 g
- Ngò — 6 g
- Hành lá — 6 g
- Ớt — 3 g
- Nước mắm — 10 g
- Dưa leo — 16 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 18g, xơ 3g từ cà rốt
- No lâu
Watch out for
- Natri 780mg
- Purin bò cao, GI bánh
Healthier swaps
Portion sizes
- Serving — 125 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve