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Mugwort sticky-rice dumpling
Enjoy in moderation1 cái bánh khúc ~259 kcal/120g: nếp + rau khúc, nhân thịt–nấm; xơ 2.2g, natri 340mg.
Lời khuyên: 1 cái/bữa sáng. Khác bánh giò (bột gạo, gói lá) và xôi xéo (không gói rau khúc).
190 kcal per serving
Where the calories come from
- Protein5.89 g · 12%
- Carbohydrate16.01 g · 34%
- Fat11.33 g · 54%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 189.7 kcal | 9% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 16.0 g | 6% |
| of which net carbs (carbs minus fibre) | 14.7 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.3 g | 14% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 1.3 g | 5% |
| Sodium | 799.8 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 65.8 µg RAE | 7% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 84.2 µg | 70% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23.8 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 55.0 mg | 4% |
| Potassium | 159.6 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 10.4 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 14.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 158.1 kcal | 8% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 13.3 g | 5% |
| of which net carbs (carbs minus fibre) | 12.2 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 1.1 g | 4% |
| Sodium | 666.5 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 54.8 µg RAE | 6% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 70.2 µg | 59% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.8 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 45.8 mg | 4% |
| Potassium | 133.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 50.0 µg | 33% |
| Cholesterol | 11.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Gạo nếp — 70 g
- Rau khúc — 12 g
- Thịt heo bằm — 15 g
- Nấm hương — 8 g
- Mỡ/dầu — 8 g
- Muối — 2 g
- Hành lá — 5 g
How it is made
Nếp xay trộn rau khúc, bọc nhân thịt–nấm, hấp. Khác bánh giò (bột gạo tẻ, lá chuối) và bánh giầy (nếp giã, không rau khúc).
Good to know
What is good
- Rau khúc giàu vitK
- Natri 340mg, đạm 7g
Watch out for
- Nếp GI trung bình, 42g carb
- Nhân thịt mỡ
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve