Add to my diary
Bánh hỏi with grilled shrimp
Enjoy in moderationPhần bánh hỏi tôm nướng ~360 kcal/280g: nướng 10g béo, sợi 46g carb, natri 760mg.
Lời khuyên: Nhiều rau, chấm vừa. Tôm nhiều, bánh hỏi vừa.
255 kcal per serving
Where the calories come from
- Protein17.82 g · 29%
- Carbohydrate41.4 g · 66%
- Fat1.46 g · 5%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 254.8 kcal | 13% |
| Protein | 17.8 g | 36% |
| Carbohydrate | 41.4 g | 15% |
| of which net carbs (carbs minus fibre) | 39.4 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 1.5 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 2.0 g | 7% |
| Sodium | 1,328.0 mg | 58% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 194.0 µg RAE | 22% |
| Vitamin C | 10.6 mg | 12% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 55.4 µg | 46% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 52.4 µg | 13% |
| Vitamin B12 | 1.0 µg | 42% |
| Calcium | 93.0 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 68.0 mg | 16% |
| Phosphorus | 255.9 mg | 20% |
| Potassium | 361.2 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Selenium | 38.4 µg | 70% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 117.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 91.0 kcal | 5% |
| Protein | 6.4 g | 13% |
| Carbohydrate | 14.8 g | 5% |
| of which net carbs (carbs minus fibre) | 14.1 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.5 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.7 g | 3% |
| Sodium | 474.3 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 69.3 µg RAE | 8% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 19.8 µg | 17% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18.7 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 33.2 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 91.4 mg | 7% |
| Potassium | 129.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 13.7 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 41.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm/nếp/cháo — 126 g
- Tôm/cua — 55 g
- Nước mắm — 10 g
- Cà rốt — 13 g
- Củ cải trắng — 13 g
- Ngò — 8 g
- Hành lá — 8 g
- Dưa leo — 25 g
- Giá — 21 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 18g, nướng, rau xơ 2g
- Ít dầu hơn chiên
Watch out for
- Natri 760mg
- GI sợi
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve