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Hanoi steamed rice rolls
Enjoy in moderationDĩa bánh cuốn Hà Nội ~320 kcal/280g: bột 46g carb, chả-mắm 780mg natri.
Lời khuyên: Thêm rau thơm, chấm mắm vừa. 1 dĩa nhỏ.
574 kcal per serving
Where the calories come from
- Protein23.1 g · 16%
- Carbohydrate40.38 g · 28%
- Fat35.35 g · 56%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 573.7 kcal | 29% |
| Protein | 23.1 g | 46% |
| Carbohydrate | 40.4 g | 15% |
| of which net carbs (carbs minus fibre) | 36.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 4.3 g | 9% |
| Fat | 35.4 g | 45% |
| of which saturated fat | 9.8 g | 49% |
| Fibre | 3.9 g | 14% |
| Sodium | 1,071.3 mg | 47% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 47.6 µg RAE | 5% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 74.5 µg | 62% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 34.2 µg | 9% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 57.1 mg | 4% |
| Iron | 2.3 mg | 13% |
| Magnesium | 74.2 mg | 18% |
| Phosphorus | 208.0 mg | 17% |
| Potassium | 498.4 mg | 11% |
| Zinc | 3.1 mg | 28% |
| Selenium | 35.3 µg | 64% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 69.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 204.9 kcal | 10% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 14.4 g | 5% |
| of which net carbs (carbs minus fibre) | 13.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 1.5 g | 3% |
| Fat | 12.6 g | 16% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 1.4 g | 5% |
| Sodium | 382.6 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.0 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 26.6 µg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.2 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.5 mg | 6% |
| Phosphorus | 74.3 mg | 6% |
| Potassium | 178.0 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Selenium | 12.6 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 24.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh ướt — 124 g
- Thịt heo — 40 g
- Mộc nhĩ — 12 g
- Chả — 30 g
- Chà bông — 8 g
- Hành phi — 8 g
- Nước mắm — 24 g
- Giá — 11 g
- Ngò — 11 g
- Mỡ hành — 12 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 12g, hấp
- Rau thơm
Watch out for
- GI bột cao 46g carb
- Natri 780mg
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve