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Steamed rice rolls
Enjoy in moderationBánh cuốn nhân thịt: bột mỏng dễ ăn nhưng nước mắm đẩy natri lên 720mg.
Lời khuyên: Chấm vừa, nhiều rau thơm và giá; hạn chế chan nước mắm. Uống 1 ly nước lọc sau ăn.
535 kcal per serving
Where the calories come from
- Protein22.25 g · 17%
- Carbohydrate36.42 g · 27%
- Fat33.06 g · 56%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 535.0 kcal | 27% |
| Protein | 22.3 g | 45% |
| Carbohydrate | 36.4 g | 13% |
| of which net carbs (carbs minus fibre) | 34.1 g | — |
| of which sugars | 6.1 g | — |
| of which added sugars | 4.0 g | 8% |
| Fat | 33.1 g | 42% |
| of which saturated fat | 9.3 g | 47% |
| Fibre | 2.3 g | 8% |
| Sodium | 989.0 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 40.0 µg RAE | 4% |
| Vitamin C | 4.0 mg | 4% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 64.0 µg | 53% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 26.0 µg | 7% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 59.3 mg | 14% |
| Phosphorus | 179.0 mg | 14% |
| Potassium | 382.5 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Selenium | 29.3 µg | 53% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 67.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 214.0 kcal | 11% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 14.6 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 1.6 g | 3% |
| Fat | 13.2 g | 17% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 0.9 g | 3% |
| Sodium | 395.6 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.0 µg RAE | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 25.6 µg | 21% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.4 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 71.6 mg | 6% |
| Potassium | 153.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 11.7 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 27.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh cuốn — 116 g
- Thịt heo — 40 g
- Chả — 28 g
- Chà bông — 8 g
- Hành phi — 8 g
- Nước mắm — 22 g
- Giá — 9 g
- Ngò — 9 g
- Mỡ hành — 10 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 12g, hấp không dầu
- Dễ tiêu hơn bánh chiên
Watch out for
- Natri 720mg
- GI bột gạo cao, xơ thấp
Healthier swaps
Portion sizes
- Serving — 80 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve