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Nam Phổ thick noodle soup
Enjoy in moderationTô bánh canh Nam Phổ ~480 kcal/520g: sợi bột lọc 64g carb, nước dùng tôm-thịt 1520mg natri.
Lời khuyên: Húp 1/2 nước, bớt chả và mỡ. Thêm rau. Uống nước lọc.
486 kcal per serving
Where the calories come from
- Protein22.88 g · 19%
- Carbohydrate38.18 g · 32%
- Fat26.28 g · 49%
Estimated, per 520 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 520 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 485.7 kcal | 24% |
| Protein | 22.9 g | 46% |
| Carbohydrate | 38.2 g | 14% |
| of which net carbs (carbs minus fibre) | 35.9 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 26.3 g | 34% |
| of which saturated fat | 7.6 g | 38% |
| Fibre | 2.3 g | 8% |
| Sodium | 1,953.6 mg | 85% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 85.3 µg RAE | 9% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 120.1 µg | 100% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 33.4 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 73.8 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 56.2 mg | 13% |
| Phosphorus | 214.2 mg | 17% |
| Potassium | 456.0 mg | 10% |
| Zinc | 3.5 mg | 32% |
| Selenium | 32.9 µg | 60% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 69.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 520 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 93.4 kcal | 5% |
| Protein | 4.4 g | 9% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 6.8 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 5.1 g | 7% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.5 g | 2% |
| Sodium | 375.7 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.4 µg RAE | 2% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 23.1 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 6.4 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 14.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 41.2 mg | 3% |
| Potassium | 87.7 mg | 2% |
| Zinc | 0.7 mg | 6% |
| Selenium | 6.3 µg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 13.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh canh — 146 g
- Nước dùng heo — 250 g
- Giá — 14 g
- Rau răm — 14 g
- Húng quế — 14 g
- Nước mắm — 12 g
- Thịt heo — 72 g
- Dầu/mỡ — 8 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 18g từ tôm, chả
- Món Huế đậm, no
Watch out for
- Natri 1520mg
- Sợi bột lọc GI cao, ít xơ
Healthier swaps
Portion sizes
- Bowl — 416 g
- Bowl — 520 g
- Bowl — 728 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve