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Banana-leaf tapioca dumpling
Enjoy in moderationCái bánh bột lọc lá chuối ~150 kcal/70g: bột 24g carb GI cao, natri 500mg.
Lời khuyên: 3 cái, chấm mắm vừa. Không ăn 10 cái.
120 kcal per serving
Where the calories come from
- Protein6.84 g · 23%
- Carbohydrate11.51 g · 39%
- Fat5.01 g · 38%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 119.6 kcal | 6% |
| Protein | 6.8 g | 14% |
| Carbohydrate | 11.5 g | 4% |
| of which net carbs (carbs minus fibre) | 11.1 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.7 g | 1% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.4 g | 1% |
| Sodium | 1,045.4 mg | 45% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.0 µg RAE | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.4 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 24.7 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 74.9 mg | 6% |
| Potassium | 85.4 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 12.2 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 42.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
36 / 100 · Low
Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 170.9 kcal | 9% |
| Protein | 9.8 g | 20% |
| Carbohydrate | 16.4 g | 6% |
| of which net carbs (carbs minus fibre) | 15.8 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.9 g | 2% |
| Fat | 7.2 g | 9% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.6 g | 2% |
| Sodium | 1,493.4 mg | 65% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 18.6 µg RAE | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 10.6 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.5 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 35.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 21.4 mg | 5% |
| Phosphorus | 107.0 mg | 9% |
| Potassium | 122.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 17.4 µg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 85.7 µg | 57% |
| Cholesterol | 60.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh bột lọc — 32 g
- Tôm — 14 g
- Thịt heo — 14 g
- Hành phi — 4 g
- Nước mắm — 4 g
- Muối — 2 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 5g, hấp, lá chuối
- Khẩu phần cái
Watch out for
- GI bột lọc cao
- Natri 500mg
Healthier swaps
Portion sizes
- Piece — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve