Indonesian bakso

Also known as: Bakso · Soups & broths · 350 g serving · 30 min total

Be careful

Bakso bò: viên thịt tiện nhưng NOVA 4, muối 780mg, purin cao.

Lời khuyên: Hạn chế húp nước dùng, thêm rau, 6–8 viên là đủ.

273 kcal per serving

Protein 21.2 g · Carbs 8.7 g · Fat 16.6 g · Fibre 0.7 g · Sugars 0.3 g · Sodium 1,523.2 mg

Where the calories come from

Protein21.24 g · 32%
Carbohydrate8.71 g · 13%
Fat16.57 g · 55%

Estimated, per 350 g serving.

Daily Value at a glance

Protein42 % % Daily Value

Fibre3 % % Daily Value

Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	273.3 kcal	14%
Protein	21.2 g	42%
Carbohydrate	8.7 g	3%
of which net carbs (carbs minus fibre)	8.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	16.6 g	21%
of which saturated fat	5.0 g	25%
Fibre	0.7 g	3%
Sodium	1,523.2 mg	66%

Where the calories come from

Protein 31% · Carbohydrate 13% · Fat 55% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	68.6 µg RAE	8%
Vitamin C	8.2 mg	9%
Vitamin E	0.6 mg	4%
Vitamin K	22.5 µg	19%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.7 mg	36%
Vitamin B6	0.3 mg	18%
Folate (B9)	25.3 µg	6%
Vitamin B12	1.9 µg	79%
Calcium	60.2 mg	5%
Iron	2.6 mg	14%
Magnesium	30.1 mg	7%
Phosphorus	191.1 mg	15%
Potassium	497.0 mg	11%
Zinc	4.3 mg	39%
Selenium	17.1 µg	31%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	56.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Very low

Health score

13 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 13, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.1 kcal	4%
Protein	6.1 g	12%
Carbohydrate	2.5 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	4.7 g	6%
of which saturated fat	1.4 g	7%
Fibre	0.2 g	1%
Sodium	435.2 mg	19%

Where the calories come from

Protein 31% · Carbohydrate 13% · Fat 54% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.6 µg RAE	2%
Vitamin C	2.3 mg	3%
Vitamin E	0.2 mg	1%
Vitamin K	6.4 µg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	7.2 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	17.2 mg	1%
Iron	0.7 mg	4%
Magnesium	8.6 mg	2%
Phosphorus	54.6 mg	4%
Potassium	142.0 mg	3%
Zinc	1.2 mg	11%
Selenium	4.9 µg	9%
Manganese	0.1 mg	4%
Cholesterol	16.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng bò — 245 g
Bún — 32 g
Cải thìa — 32 g
Thịt bò — 64 g
Dầu/mỡ — 6 g
Xì dầu — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 16g
Nước nóng dễ ăn

Watch out for

Natri 780mg
NOVA 4, purin cao

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve