Baklava

Desserts, sweets & fruit · 80 g serving · 30 min total

Be careful

Baklava mật–bơ–hạt: đường 22g chỉ 80g.

Lời khuyên: 1 miếng nhỏ với trà không đường; đừng ăn chuỗi.

383 kcal per serving

Protein 5.5 g · Carbs 32.7 g · Fat 27.1 g · Fibre 2.0 g · Sugars 14.4 g · Sodium 149.1 mg

Where the calories come from

Protein5.45 g · 6%
Carbohydrate32.69 g · 33%
Fat27.06 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre7 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	383.3 kcal	19%
Protein	5.4 g	11%
Carbohydrate	32.7 g	12%
of which net carbs (carbs minus fibre)	30.7 g	—
of which sugars	14.4 g	—
of which added sugars	13.8 g	28%
Fat	27.1 g	35%
of which saturated fat	9.0 g	45%
Fibre	2.0 g	7%
Sodium	149.0 mg	6%

Where the calories come from

Protein 6% · Carbohydrate 34% · Fat 64% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	98.4 µg RAE	11%
Vitamin C	0.3 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	2.3 µg	2%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	62.5 µg	16%
Calcium	27.5 mg	2%
Iron	1.6 mg	9%
Magnesium	37.8 mg	9%
Phosphorus	98.4 mg	8%
Potassium	120.0 mg	3%
Zinc	0.8 mg	7%
Selenium	8.3 µg	15%
Copper	0.4 mg	44%
Manganese	0.9 mg	39%
Cholesterol	31.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	479.1 kcal	24%
Protein	6.8 g	14%
Carbohydrate	40.9 g	15%
of which net carbs (carbs minus fibre)	38.4 g	—
of which sugars	18.0 g	—
of which added sugars	17.3 g	35%
Fat	33.8 g	43%
of which saturated fat	11.2 g	56%
Fibre	2.5 g	9%
Sodium	186.3 mg	8%

Where the calories come from

Protein 6% · Carbohydrate 34% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	123.0 µg RAE	14%
Vitamin C	0.4 mg	0%
Vitamin E	0.6 mg	4%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.2 mg	12%
Folate (B9)	78.1 µg	20%
Calcium	34.4 mg	3%
Iron	2.0 mg	11%
Magnesium	47.2 mg	11%
Phosphorus	123.0 mg	10%
Potassium	150.0 mg	3%
Zinc	1.0 mg	9%
Selenium	10.4 µg	19%
Copper	0.5 mg	56%
Manganese	1.1 mg	48%
Cholesterol	38.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh phyllo — 30 g
Óc chó — 21 g
Bơ — 14 g
Đường — 11 g
Mật ong — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Hạt — béo tốt, magie
Khẩu phần nhỏ

Watch out for

Đường 22g + mật
NOVA 4, gluten

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve