Greek lemon soup

Also known as: Avgolemono · Soups & broths · 300 g serving · 30 min total

Good choice

Avgolemono súp chanh–trứng: nhẹ, dễ tiêu, kcal thấp.

Lời khuyên: Ăn nóng, hạn chế húp nếu nước mặn; thêm rau thì là tốt.

159 kcal per serving

Protein 11.5 g · Carbs 16.2 g · Fat 4.9 g · Fibre 0.2 g · Sugars 0.9 g · Sodium 805.9 mg

Where the calories come from

Protein11.53 g · 30%
Carbohydrate16.15 g · 42%
Fat4.94 g · 29%

Estimated, per 300 g serving.

Daily Value at a glance

Protein23 % % Daily Value

Fibre1 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.3 kcal	8%
Protein	11.5 g	23%
Carbohydrate	16.1 g	6%
of which net carbs (carbs minus fibre)	15.9 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	4.9 g	6%
of which saturated fat	1.3 g	7%
Fibre	0.2 g	1%
Sodium	805.8 mg	35%

Where the calories come from

Protein 29% · Carbohydrate 40% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.4 µg RAE	2%
Vitamin E	0.2 mg	1%
Vitamin K	0.8 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.2 mg	12%
Folate (B9)	3.2 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	18.6 mg	1%
Iron	0.7 mg	4%
Magnesium	15.9 mg	4%
Phosphorus	90.0 mg	7%
Potassium	128.1 mg	3%
Zinc	1.0 mg	9%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	32.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	53.1 kcal	3%
Protein	3.8 g	8%
Carbohydrate	5.4 g	2%
of which net carbs (carbs minus fibre)	5.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	1.7 g	2%
of which saturated fat	0.4 g	2%
Fibre	0.1 g	0%
Sodium	268.6 mg	12%

Where the calories come from

Protein 29% · Carbohydrate 41% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.1 µg RAE	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	1.1 µg	0%
Calcium	6.2 mg	0%
Iron	0.2 mg	1%
Magnesium	5.3 mg	1%
Phosphorus	30.0 mg	2%
Potassium	42.7 mg	1%
Zinc	0.3 mg	3%
Selenium	4.2 µg	8%
Manganese	0.1 mg	4%
Cholesterol	10.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng gà — 210 g
Cơm/nếp/cháo — 54 g
Gà/vịt — 32 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Kcal 140/300g
Đạm 8g, GI thấp

Watch out for

Natri 480mg
Xơ 0g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve