Aperol Spritz

Beverages & dairy · 180 g serving · 12 min total

Enjoy in moderation

Aperol Spritz là rượu + soda ngọt, 8g đường/ly.

Lời khuyên: 1 ly, uống chậm, xen nước lọc; không nhắm đồ chiên mặn.

93 kcal per serving

Protein 0.2 g · Carbs 11.4 g · Fat 0.0 g · Fibre 0.0 g · Sugars 9.8 g · Sodium 6.1 mg

Where the calories come from

Protein0.16 g · 1%
Carbohydrate11.38 g · 98%
Fat0.03 g · 1%

Estimated, per 180 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	93.4 kcal	5%
Protein	0.2 g	0%
Carbohydrate	11.4 g	4%
of which net carbs (carbs minus fibre)	11.4 g	—
of which sugars	9.7 g	—
of which added sugars	9.8 g	20%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	6.1 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 49% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.6 µg RAE	0%
Vitamin C	8.1 mg	9%
Vitamin K	0.3 µg	0%
Niacin (B3)	0.2 mg	1%
Folate (B9)	5.5 µg	1%
Calcium	9.5 mg	1%
Iron	0.3 mg	2%
Magnesium	10.4 mg	2%
Phosphorus	17.7 mg	1%
Potassium	115.0 mg	2%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Very low

Health score

17 / 100 · Very low

Formula: protective index 27 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 17, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	51.9 kcal	3%
Protein	0.1 g	0%
Carbohydrate	6.3 g	2%
of which net carbs (carbs minus fibre)	6.3 g	—
of which sugars	5.4 g	—
of which added sugars	5.4 g	11%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.4 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 49% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.9 µg RAE	0%
Vitamin C	4.5 mg	5%
Vitamin K	0.2 µg	0%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.1 µg	1%
Calcium	5.3 mg	0%
Iron	0.2 mg	1%
Magnesium	5.8 mg	1%
Phosphorus	9.8 mg	1%
Potassium	63.9 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Rượu vang — 65 g
Nước carbonated–hương sarsi — 81 g
Nước cam — 16 g
Đường — 8 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Kcal vừa 120 so với cocktail kem
Có gas — uống chậm hơn

Watch out for

Cồn + đường 8g
NOVA 4

Healthier swaps

Portion sizes

Glass — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve