Peruvian aji de gallina

Also known as: Aji de gallina · Stews & curries · 280 g serving · 70 min total

Enjoy in moderation

Aji de gallina béo từ sữa–bánh mì–dầu: đạm gà tốt nhưng kcal và muối cao.

Lời khuyên: Gắp thịt, hạn chế sốt kem; ăn kèm salad củ hơn là nhiều cơm.

554 kcal per serving

Protein 27.8 g · Carbs 54.3 g · Fat 24.7 g · Fibre 3.1 g · Sugars 10.4 g · Sodium 548.1 mg

Where the calories come from

Protein27.77 g · 20%
Carbohydrate54.26 g · 39%
Fat24.65 g · 40%

Estimated, per 280 g serving.

Daily Value at a glance

Protein56 % % Daily Value

Fibre11 % % Daily Value

Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	554.1 kcal	28%
Protein	27.8 g	56%
Carbohydrate	54.3 g	20%
of which net carbs (carbs minus fibre)	51.2 g	—
of which sugars	10.4 g	—
of which added sugars	5.4 g	11%
Fat	24.6 g	32%
of which saturated fat	5.9 g	30%
Fibre	3.1 g	11%
Sodium	548.0 mg	24%

Where the calories come from

Protein 20% · Carbohydrate 39% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	58.0 µg RAE	6%
Vitamin C	2.0 mg	2%
Vitamin D	0.8 µg	4%
Vitamin E	1.3 mg	9%
Vitamin K	22.3 µg	19%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	7.4 mg	46%
Vitamin B6	0.4 mg	24%
Folate (B9)	35.0 µg	9%
Vitamin B12	0.5 µg	21%
Calcium	170.0 mg	13%
Iron	2.2 mg	12%
Magnesium	49.6 mg	12%
Phosphorus	269.9 mg	22%
Potassium	397.6 mg	8%
Zinc	2.3 mg	21%
Selenium	38.4 µg	70%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Iodine	20.9 µg	14%
Cholesterol	60.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	197.9 kcal	10%
Protein	9.9 g	20%
Carbohydrate	19.4 g	7%
of which net carbs (carbs minus fibre)	18.3 g	—
of which sugars	3.7 g	—
of which added sugars	1.9 g	4%
Fat	8.8 g	11%
of which saturated fat	2.1 g	11%
Fibre	1.1 g	4%
Sodium	195.7 mg	9%

Where the calories come from

Protein 20% · Carbohydrate 39% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.7 µg RAE	2%
Vitamin C	0.7 mg	1%
Vitamin D	0.3 µg	2%
Vitamin E	0.5 mg	3%
Vitamin K	8.0 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.5 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	60.7 mg	5%
Iron	0.8 mg	4%
Magnesium	17.7 mg	4%
Phosphorus	96.4 mg	8%
Potassium	142.0 mg	3%
Zinc	0.8 mg	7%
Selenium	13.7 µg	25%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	7.5 µg	5%
Cholesterol	21.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bánh mì — 96 g
Sữa — 62 g
Hành — 39 g
Gà/vịt — 62 g
Dầu/mỡ — 11 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 22g từ gà
Ớt aji — vitamin C nhẹ

Watch out for

Béo 22g, bão hòa 6g
Natri 580mg

Healthier swaps

Portion sizes

Small bowl — 182 g
Serving — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve