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Pork adobo
Enjoy in moderationDĩa thịt adobo ~420 kcal/250g: nước xì dầu-giấm 1280mg natri, mỡ 30g béo.
Lời khuyên: Chan ít nước. Gắp nạc. Cơm nửa. Rau nhiều.
596 kcal per serving
Where the calories come from
- Protein33.96 g · 23%
- Carbohydrate4.56 g · 3%
- Fat48.16 g · 74%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 595.5 kcal | 30% |
| Protein | 34.0 g | 68% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 4.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 48.2 g | 62% |
| of which saturated fat | 14.4 g | 72% |
| Fibre | 0.6 g | 2% |
| Sodium | 874.3 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.8 µg RAE | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 27.8 µg | 23% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 14.2 µg | 4% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 47.5 mg | 4% |
| Iron | 2.1 mg | 12% |
| Magnesium | 38.3 mg | 9% |
| Phosphorus | 325.0 mg | 26% |
| Potassium | 572.5 mg | 12% |
| Zinc | 5.3 mg | 48% |
| Selenium | 46.5 µg | 85% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 124.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 238.2 kcal | 12% |
| Protein | 13.6 g | 27% |
| Carbohydrate | 1.8 g | 1% |
| of which net carbs (carbs minus fibre) | 1.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.3 g | 25% |
| of which saturated fat | 5.8 g | 29% |
| Fibre | 0.3 g | 1% |
| Sodium | 349.7 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.1 µg RAE | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5.7 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.3 mg | 4% |
| Phosphorus | 130.0 mg | 10% |
| Potassium | 229.0 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 18.6 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 49.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng heo — 32 g
- Xì dầu — 12 g
- Giấm — 16 g
- Hành — 38 g
- Thịt heo — 137 g
- Dầu/mỡ — 15 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 24g
- Giấm giúp ăn chậm
Watch out for
- Natri 1280mg
- Mỡ 30g béo, mỡ bão hòa 10g
Healthier swaps
Portion sizes
- Small bowl — 162 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve