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Brazilian acarajé
Enjoy in moderationAcarajé chiên dầu đậu, giòn ngon nhưng giàu chất béo và thuộc nhóm siêu chế biến.
Lời khuyên: Ăn 1 cái kèm salad cà chua–hành, bỏ bớt nhân tôm khô nếu đang giữ muối.
332 kcal per serving
Where the calories come from
- Protein9.43 g · 11%
- Carbohydrate19.09 g · 23%
- Fat24.73 g · 66%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 331.6 kcal | 17% |
| Protein | 9.4 g | 19% |
| Carbohydrate | 19.1 g | 7% |
| of which net carbs (carbs minus fibre) | 11.8 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 24.7 g | 32% |
| of which saturated fat | 12.0 g | 60% |
| Fibre | 7.3 g | 26% |
| Sodium | 152.2 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.3 µg RAE | 2% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 3.0 µg | 3% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 101.0 µg | 25% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 63.8 mg | 5% |
| Iron | 1.7 mg | 9% |
| Magnesium | 43.8 mg | 10% |
| Phosphorus | 151.2 mg | 12% |
| Potassium | 318.0 mg | 7% |
| Zinc | 1.0 mg | 9% |
| Selenium | 10.0 µg | 18% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 74 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 276.3 kcal | 14% |
| Protein | 7.9 g | 16% |
| Carbohydrate | 15.9 g | 6% |
| of which net carbs (carbs minus fibre) | 9.8 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.6 g | 26% |
| of which saturated fat | 10.0 g | 50% |
| Fibre | 6.1 g | 22% |
| Sodium | 126.8 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.6 µg RAE | 2% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 84.2 µg | 21% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 53.2 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 36.5 mg | 9% |
| Phosphorus | 126.0 mg | 10% |
| Potassium | 265.0 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.3 µg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu trắng — 68 g
- Dầu cọ — 24 g
- Tôm — 16 g
- Hành — 8 g
- Ớt — 4 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm từ đậu mắt đen
- Xơ 4g từ đậu
Watch out for
- Chiên ngập dầu — 16g béo/120g
- NOVA 4, natri 380mg
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by image-review-v1 · Basis: estimated-serve