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Açaí bowl
Enjoy in moderationBát açaí giàu chất chống oxy hóa nhưng đường trái cây khá cao (22g/300g).
Lời khuyên: Bớt granola và mật ong topping, thêm hạt chia hoặc sữa chua Hy Lạp để cân đạm.
244 kcal per serving
Where the calories come from
- Protein4.96 g · 8%
- Carbohydrate47.61 g · 73%
- Fat5.77 g · 20%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 243.6 kcal | 12% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 47.6 g | 17% |
| of which net carbs (carbs minus fibre) | 40.5 g | — |
| of which sugars | 33.6 g | — |
| of which added sugars | 20.2 g | 40% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 7.1 g | 25% |
| Sodium | 27.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.7 µg RAE | 2% |
| Vitamin C | 104.1 mg | 116% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 59.1 µg | 15% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 99.0 mg | 8% |
| Iron | 1.6 mg | 9% |
| Magnesium | 75.6 mg | 18% |
| Phosphorus | 159.9 mg | 13% |
| Potassium | 552.0 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Selenium | 6.9 µg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.1 mg | 48% |
| Cholesterol | 5.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 81.2 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 15.9 g | 6% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 11.2 g | — |
| of which added sugars | 6.7 g | 13% |
| Fat | 1.9 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 9.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.9 µg RAE | 1% |
| Vitamin C | 34.7 mg | 39% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.7 µg | 5% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 53.3 mg | 4% |
| Potassium | 184.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 1.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Việt quất — 150 g
- Chuối — 40 g
- Yến mạch — 24 g
- Mật ong — 14 g
- Đá — 28 g
- Dâu tây — 20 g
- Hạt chia — 8 g
- Sữa đặc — 16 g
How it is made
Good to know
What is good
- Xơ 8g — no lâu
- Natri rất thấp (40mg)
Watch out for
- Đường 22g dễ tăng insulin buổi sáng
- Kcal dễ đội khi topping nhiều
Healthier swaps
Portion sizes
- Small serving — 210 g
- Serving — 300 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve