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Duck stewed with dracontomelon

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Duck stewed with dracontomelon

Also known as: Vịt om sấu · Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Tô vịt om sấu 250g ~280 kcal, xơ 2g, natri 480mg.

Lời khuyên: Ăn vịt+rau, hạn chế húp nước.

441 kcal per serving

Protein 18.6 g · Carbs 14.5 g · Fat 34.6 g · Fibre 1.5 g · Sugars 13.3 g · Sodium 258.5 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 13% carbohydrate, 70% fat. 441 kcal total.441kcal / serving
  • Protein18.61 g · 17%
  • Carbohydrate14.52 g · 13%
  • Fat34.6 g · 70%

Estimated, per 250 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre5 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy441.3 kcal22%
Protein18.6 g37%
Carbohydrate14.5 g5%
of which net carbs (carbs minus fibre)13.0 g—
of which sugars13.3 g—
of which added sugars0.0 g0%
Fat34.6 g44%
of which saturated fat10.2 g51%
Fibre1.5 g5%
Sodium258.5 mg11%
Where the calories come from
Protein 17% · Carbohydrate 13% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A109.0 µg RAE12%
Vitamin C24.3 mg27%
Vitamin D0.1 µg1%
Vitamin E2.2 mg15%
Vitamin K23.4 µg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.2 mg33%
Vitamin B60.3 mg18%
Folate (B9)26.0 µg7%
Vitamin B120.3 µg13%
Calcium22.8 mg2%
Iron2.7 mg15%
Magnesium24.8 mg6%
Phosphorus159.0 mg13%
Potassium357.5 mg8%
Zinc1.8 mg16%
Selenium19.2 µg35%
Copper0.3 mg33%
Manganese0.1 mg4%
Cholesterol78.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 35 %; Niacin (B3): 33 %; Copper: 33 %; Vitamin C: 27 %; Riboflavin (B2): 23 %; Vitamin K: 19 %Selenium35 %Niacin (B3)33 %Copper33 %Vitamin C27 %Riboflavin (B2)23 %Vitamin K19 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy176.5 kcal9%
Protein7.4 g15%
Carbohydrate5.8 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars5.3 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat4.1 g21%
Fibre0.6 g2%
Sodium103.4 mg4%
Where the calories come from
Protein 17% · Carbohydrate 13% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.6 µg RAE5%
Vitamin C9.7 mg11%
Vitamin E0.9 mg6%
Vitamin K9.4 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)10.4 µg3%
Vitamin B120.1 µg4%
Calcium9.1 mg1%
Iron1.1 mg6%
Magnesium9.9 mg2%
Phosphorus63.6 mg5%
Potassium143.0 mg3%
Zinc0.7 mg6%
Selenium7.7 µg14%
Copper0.1 mg11%
Cholesterol31.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Nước luộc vịt — 55 g
  • Sấu xanh — 95 g
  • Thịt vịt — 92 g
  • Dầu/mỡ — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 22g, calo 280
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

441 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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