Add to my diary
Duck stew with bamboo shoots
Enjoy in moderationDĩa vịt hầm măng ~360 kcal/350g: da 24g béo, natri 860mg, măng xơ 3g.
Lời khuyên: Bỏ da, gắp măng. Chan ít nước. Cơm vừa.
637 kcal per serving
Where the calories come from
- Protein29.03 g · 18%
- Carbohydrate13.46 g · 8%
- Fat51.85 g · 73%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 637.0 kcal | 32% |
| Protein | 29.0 g | 58% |
| Carbohydrate | 13.5 g | 5% |
| of which net carbs (carbs minus fibre) | 11.7 g | — |
| of which sugars | 6.6 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 51.8 g | 66% |
| of which saturated fat | 15.4 g | 77% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,105.6 mg | 48% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 87.9 µg RAE | 10% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 32.3 µg | 8% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 49.7 mg | 4% |
| Iron | 4.2 mg | 23% |
| Magnesium | 54.3 mg | 13% |
| Phosphorus | 263.9 mg | 21% |
| Potassium | 532.0 mg | 11% |
| Zinc | 2.9 mg | 26% |
| Selenium | 29.7 µg | 54% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 118.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 182.0 kcal | 9% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 14.8 g | 19% |
| of which saturated fat | 4.4 g | 22% |
| Fibre | 0.5 g | 2% |
| Sodium | 315.9 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 25.1 µg RAE | 3% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.2 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 14.2 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 75.4 mg | 6% |
| Potassium | 152.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.5 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 33.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước luộc vịt — 63 g
- Hành — 126 g
- Thịt vịt — 139 g
- Dầu/mỡ — 12 g
- Nước mắm — 10 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 22g, măng xơ 3g
- No, dễ tiêu
Watch out for
- Da vịt 24g béo
- Natri 860mg
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
637 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Duck braised with lotus seedsStews & curries637 kcalP 29g · C 13g · F 52gper 350 g servingEnjoy in moderation
Duck stew with bamboo shootStews & curries586 kcalP 26g · C 12g · F 48gper 320 g servingEnjoy in moderation
Duck with bamboo stewStews & curries551 kcalP 24g · C 12g · F 45gper 300 g servingEnjoy in moderation
Duck stew with fermented tofu garlicStews & curries587 kcalP 30g · C 17g · F 44gper 320 g servingEnjoy in moderation
Duck stew with lotus seedsStews & curries625 kcalP 29g · C 24g · F 46gper 350 g servingEnjoy in moderation
Duck with fermented bean curdStews & curries525 kcalP 26g · C 12g · F 41gper 250 g servingEnjoy in moderation