Mashed peach tea

Also known as: Trà đào dầm · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly trà đào dầm 250ml ~50 kcal, đường 10g.

Lời khuyên: Xin ít syrup; ăn miếng đào.

39 kcal per serving

Protein 0.0 g · Carbs 10.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 10.0 g · Sodium 9.7 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate10.11 g · 100%
Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	39.0 kcal	2%
Protein	0.0 g	0%
Carbohydrate	10.1 g	4%
of which net carbs (carbs minus fibre)	10.1 g	—
of which sugars	10.0 g	—
of which added sugars	10.0 g	20%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	9.8 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	1.9 µg	0%
Calcium	6.5 mg	1%
Magnesium	3.3 mg	1%
Phosphorus	0.4 mg	0%
Potassium	14.1 mg	0%
Selenium	0.1 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	15.6 kcal	1%
Protein	0.0 g	0%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	4.1 g	—
of which sugars	4.0 g	—
of which added sugars	4.0 g	8%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.9 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 105% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	0.8 µg	0%
Calcium	2.6 mg	0%
Magnesium	1.3 mg	0%
Phosphorus	0.2 mg	0%
Potassium	5.6 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà — 38 g
Nước — 213 g
Đường — 10 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

Calo 50
Xơ 1g đào

Watch out for

Đường 10g ẩn syrup
Không đạm

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve