Add to my diary
Pennywort mung-bean juice
Good choiceLy rau má đậu xanh 250ml ~40 kcal, đạm 2g, đường 4g.
Lời khuyên: Không sữa đặc; lắc đều.
144 kcal per serving
Where the calories come from
- Protein11.24 g · 29%
- Carbohydrate25.82 g · 67%
- Fat0.72 g · 4%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 144.0 kcal | 7% |
| Protein | 11.3 g | 23% |
| Carbohydrate | 25.8 g | 9% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 11.3 g | 40% |
| Sodium | 81.0 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 590.0 µg RAE | 66% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 557.5 µg | 465% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 342.5 µg | 86% |
| Calcium | 183.0 mg | 14% |
| Iron | 5.6 mg | 31% |
| Magnesium | 152.0 mg | 36% |
| Phosphorus | 174.0 mg | 14% |
| Potassium | 825.0 mg | 18% |
| Zinc | 1.8 mg | 16% |
| Selenium | 4.5 µg | 8% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.4 mg | 61% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
100 / 100 · Excellent
Formula: protective index 91 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 100, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 57.6 kcal | 3% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 10.3 g | 4% |
| of which net carbs (carbs minus fibre) | 5.8 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 4.5 g | 16% |
| Sodium | 32.4 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 236.0 µg RAE | 26% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 223.0 µg | 186% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 137.0 µg | 34% |
| Calcium | 73.2 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 60.8 mg | 14% |
| Phosphorus | 69.6 mg | 6% |
| Potassium | 330.0 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Selenium | 1.8 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu xanh — 113 g
- Rau má — 113 g
How it is made
Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).
Good to know
What is good
- Calo 40, đạm 2g
- Đường 4g vừa
Watch out for
- Xơ 1g
- Một số quán thắng ngọt
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe