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Elaeocarpus fruit

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Elaeocarpus fruit

Also known as: Quả cà na · Desserts, sweets & fruit · 80 g serving · 2 min total

Good choice

Quả cà na 80g ~42 kcal; đường 3g.

Lời khuyên: Chua, ăn ít nếu trào ngược. Khác ốc cà na.

48 kcal per serving

Protein 1.1 g · Carbs 12.1 g · Fat 0.1 g · Fibre 0.9 g · Sugars – g · Sodium 0.0 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 91% carbohydrate, 1% fat. 48 kcal total.48kcal / serving
  • Protein1.05 g · 8%
  • Carbohydrate12.08 g · 91%
  • Fat0.08 g · 1%

Estimated, per 80 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy48.0 kcal2%
Protein1.0 g2%
Carbohydrate12.1 g4%
of which net carbs (carbs minus fibre)11.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium0.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 101% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C67.2 mg75%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Calcium0.8 mg0%
Iron0.1 mg1%
Magnesium8.0 mg2%
Phosphorus16.8 mg1%
Potassium212.8 mg5%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 75 %; Copper: 11 %; Riboflavin (B2): 8 %; Potassium: 5 %; Magnesium: 2 %; Niacin (B3): 1 %Vitamin C75 %Copper11 %Riboflavin (B2)8 %Potassium5 %Magnesium2 %Niacin (B3)1 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy60.0 kcal3%
Protein1.3 g3%
Carbohydrate15.1 g5%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.1 g4%
Sodium0.0 mg0%
Where the calories come from
Protein 9% · Carbohydrate 101% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C84.0 mg93%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Calcium1.0 mg0%
Iron0.1 mg1%
Magnesium10.0 mg2%
Phosphorus21.0 mg2%
Potassium266.0 mg6%
Zinc0.1 mg1%
Copper0.2 mg22%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Quả cà na — 80 g

How it is made

raw · Prep 2 min

Quả cà na chua ăn tươi. Khác ốc cà na.

Good to know

What is good

  • Vitamin C

Watch out for

  • Chua

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

48 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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