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Snails steamed with ginger leaf

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Snails steamed with ginger leaf

Also known as: Ốc hấp lá gừng · Fish & seafood · 150 g serving · 35 min total

Good choice

Phần ốc hấp lá gừng 150g ~80 kcal, đạm 10g, natri 280mg.

Lời khuyên: Xin ít mắm gừng, rau muống.

100 kcal per serving

Protein 7.0 g · Carbs 3.2 g · Fat 6.6 g · Fibre 0.4 g · Sugars 0.6 g · Sodium 501.0 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 13% carbohydrate, 60% fat. 100 kcal total.100kcal / serving
  • Protein6.96 g · 28%
  • Carbohydrate3.16 g · 13%
  • Fat6.64 g · 60%

Estimated, per 150 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre1 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy100.4 kcal5%
Protein7.0 g14%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat6.6 g8%
of which saturated fat1.1 g6%
Fibre0.4 g1%
Sodium501.0 mg22%
Where the calories come from
Protein 28% · Carbohydrate 13% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.1 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E2.1 mg14%
Vitamin K26.6 µg22%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.9 µg2%
Vitamin B120.2 µg8%
Calcium12.5 mg1%
Iron1.3 mg7%
Magnesium91.8 mg22%
Phosphorus88.9 mg7%
Potassium190.5 mg4%
Zinc0.4 mg4%
Selenium9.0 µg16%
Copper0.2 mg22%
Iodine1.3 µg1%
Cholesterol15.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 22 %; Magnesium: 22 %; Copper: 22 %; Selenium: 16 %; Vitamin E: 14 %; Vitamin B12: 8 %Vitamin K22 %Magnesium22 %Copper22 %Selenium16 %Vitamin E14 %Vitamin B128 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 44 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy66.9 kcal3%
Protein4.6 g9%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat4.4 g6%
of which saturated fat0.7 g3%
Fibre0.3 g1%
Sodium334.0 mg15%
Where the calories come from
Protein 28% · Carbohydrate 13% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C1.1 mg1%
Vitamin E1.4 mg9%
Vitamin K17.7 µg15%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)5.9 µg1%
Vitamin B120.1 µg4%
Calcium8.3 mg1%
Iron0.9 mg5%
Magnesium61.2 mg15%
Phosphorus59.3 mg5%
Potassium127.0 mg3%
Zinc0.3 mg3%
Selenium6.0 µg11%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol10.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean
  • mollusk
  • fish

Ingredients

  • Ốc bươu — 122 g
  • Gừng — 9 g
  • Hành lá — 8 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 80, béo 2g
  • Đạm 10g, NOVA 2

Watch out for

  • Natri 280mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

100 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 23 min23 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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