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Grilled pork innards

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Grilled pork innards

Also known as: Lòng heo nướng · Grill & BBQ · 130 g serving · 22 min total

Enjoy in moderation

Lòng heo nướng 130g ~220 kcal; đạm 18g, nướng.

Lời khuyên: Ăn vừa. Khác lòng gà nướng, lòng dê nướng và lòng trâu nướng.

241 kcal per serving

Protein 24.3 g · Carbs 8.1 g · Fat 12.1 g · Fibre 0.2 g · Sugars – g · Sodium 517.1 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 14% carbohydrate, 46% fat. 241 kcal total.241kcal / serving
  • Protein24.34 g · 41%
  • Carbohydrate8.14 g · 14%
  • Fat12.06 g · 46%

Estimated, per 130 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre1 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy240.6 kcal12%
Protein24.3 g49%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.9 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat12.1 g16%
of which saturated fat2.5 g13%
Fibre0.2 g1%
Sodium517.1 mg22%
Where the calories come from
Protein 40% · Carbohydrate 13% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4,868.5 µg RAE541%
Vitamin C32.0 mg36%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.0 mg154%
Niacin (B3)7.9 mg49%
Vitamin B60.6 mg35%
Folate (B9)157.3 µg39%
Vitamin B1216.8 µg700%
Calcium28.5 mg2%
Iron17.0 mg94%
Magnesium30.8 mg7%
Phosphorus236.6 mg19%
Potassium253.5 mg5%
Zinc6.3 mg57%
Selenium62.1 µg113%
Copper0.6 mg67%
Manganese0.8 mg35%
Iodine1.3 µg1%
Cholesterol319.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 700 %; Vitamin A: 541 %; Riboflavin (B2): 154 %; Selenium: 113 %; Iron: 94 %; Copper: 67 %Vitamin B12700 %Vitamin A541 %Riboflavin (B2)154 %Selenium113 %Iron94 %Copper67 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy185.1 kcal9%
Protein18.7 g37%
Carbohydrate6.3 g2%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat9.3 g12%
of which saturated fat2.0 g10%
Fibre0.2 g1%
Sodium397.8 mg17%
Where the calories come from
Protein 40% · Carbohydrate 14% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,745.0 µg RAE416%
Vitamin C24.6 mg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.5 mg115%
Niacin (B3)6.1 mg38%
Vitamin B60.5 mg29%
Folate (B9)121.0 µg30%
Vitamin B1212.9 µg538%
Calcium21.9 mg2%
Iron13.1 mg73%
Magnesium23.7 mg6%
Phosphorus182.0 mg15%
Potassium195.0 mg4%
Zinc4.9 mg45%
Selenium47.8 µg87%
Copper0.5 mg56%
Manganese0.6 mg26%
Iodine1.0 µg1%
Cholesterol246.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Lòng heo — 90 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Tỏi — 6 g

How it is made

grill · Prep 12 min · Cook 10 min

Nướng lòng heo. Khác lòng gà nướng, lòng dê nướng, lòng trâu nướng.

Good to know

What is good

  • Đạm 18g, nướng
  • Sắt

Watch out for

  • Purine cao, natri 490mg
  • Calo 220

Healthier swaps

Portion sizes

  • Serving — 130 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve