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White peppercorn

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White peppercorn

Also known as: Hạt tiêu trắng · Sauces & fermented · 2 g serving · no cooking time listed

Good choice

Hạt tiêu trắng 2g (1 thìa nhỏ) ~5 kcal; NOVA 1.

Lời khuyên: Nêm. Khác hạt tiêu đen, hạt tiêu xanh.

5 kcal per serving

Protein 0.2 g · Carbs 1.3 g · Fat 0.1 g · Fibre 0.5 g · Sugars 0.0 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 78% carbohydrate, 10% fat. 5 kcal total.5kcal / serving
  • Protein0.21 g · 13%
  • Carbohydrate1.28 g · 78%
  • Fat0.07 g · 10%

Estimated, per 2 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 2 g Estimated

NutrientAmount% Daily Value
Energy5.0 kcal0%
Protein0.2 g0%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium0.4 mg0%
Where the calories come from
Protein 16% · Carbohydrate 104% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin K3.3 µg3%
Folate (B9)0.3 µg0%
Calcium8.9 mg1%
Iron0.2 mg1%
Magnesium3.4 mg1%
Phosphorus3.2 mg0%
Potassium26.6 mg1%
Selenium0.1 µg0%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 2 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 13 %; Vitamin K: 3 %; Calcium: 1 %; Iron: 1 %; Magnesium: 1 %; Potassium: 1 %Manganese13 %Vitamin K3 %Calcium1 %Iron1 %Magnesium1 %Potassium1 %
Health scoreHealth score 93 out of 100, rated Excellent.93/ 100
Excellent

Health score

93 / 100 · Excellent

Formula: protective index 83 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 93, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy251.0 kcal13%
Protein10.4 g21%
Carbohydrate64.0 g23%
of which net carbs (carbs minus fibre)38.7 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat3.3 g4%
of which saturated fat1.4 g7%
Fibre25.3 g90%
Sodium20.0 mg1%
Where the calories come from
Protein 17% · Carbohydrate 102% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.0 µg RAE3%
Vitamin E1.1 mg7%
Vitamin K164.0 µg137%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)17.0 µg4%
Calcium443.0 mg34%
Iron9.7 mg54%
Magnesium171.0 mg41%
Phosphorus158.0 mg13%
Potassium1,330.0 mg28%
Zinc1.2 mg11%
Selenium4.9 µg9%
Copper1.4 mg156%
Manganese12.8 mg557%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Tiêu trắng — 2 g

How it is made

raw

Gia vị. Khác hạt tiêu đen.

Good to know

What is good

  • Calo rất thấp, NOVA 1

Watch out for

  • Không no

Portion sizes

  • Serving — 2 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

5 kcal per 2 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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