Chicken braised with lime leaf

Also known as: Gà kho lá chanh · Stews & curries · 180 g serving · 70 min total

Enjoy in moderation

Phần gà kho lá chanh 180g ~220 kcal, đạm 22g, natri 480mg.

Lời khuyên: Bớt nước kho, gạt da; rau.

253 kcal per serving

Protein 24.3 g · Carbs 11.0 g · Fat 11.9 g · Fibre 0.3 g · Sugars 8.9 g · Sodium 668.3 mg

Where the calories come from

Protein24.25 g · 39%
Carbohydrate11.01 g · 18%
Fat11.88 g · 43%

Estimated, per 180 g serving.

Daily Value at a glance

Protein48 % % Daily Value

Fibre1 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	253.1 kcal	13%
Protein	24.2 g	48%
Carbohydrate	11.0 g	4%
of which net carbs (carbs minus fibre)	10.7 g	—
of which sugars	8.9 g	—
of which added sugars	8.9 g	18%
Fat	11.9 g	15%
of which saturated fat	3.3 g	16%
Fibre	0.3 g	1%
Sodium	668.3 mg	29%

Where the calories come from

Protein 38% · Carbohydrate 17% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	49.9 µg RAE	6%
Vitamin C	2.4 mg	3%
Vitamin E	0.2 mg	1%
Vitamin K	2.0 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.5 mg	47%
Vitamin B6	0.4 mg	24%
Folate (B9)	8.8 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	104.9 mg	8%
Iron	1.5 mg	8%
Magnesium	39.6 mg	9%
Phosphorus	164.0 mg	13%
Potassium	313.2 mg	7%
Zinc	1.7 mg	15%
Selenium	21.2 µg	39%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	74.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	140.6 kcal	7%
Protein	13.5 g	27%
Carbohydrate	6.1 g	2%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	5.0 g	—
of which added sugars	5.0 g	10%
Fat	6.6 g	8%
of which saturated fat	1.8 g	9%
Fibre	0.2 g	1%
Sodium	371.3 mg	16%

Where the calories come from

Protein 38% · Carbohydrate 17% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	27.7 µg RAE	3%
Vitamin C	1.3 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	1.1 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.2 mg	12%
Folate (B9)	4.9 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	58.3 mg	4%
Iron	0.8 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	91.1 mg	7%
Potassium	174.0 mg	4%
Zinc	1.0 mg	9%
Selenium	11.8 µg	21%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	41.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 127 g
Lá chanh — 8 g
Nước mắm — 7 g
Đường — 8 g
Nước dừa — 30 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 22g
Calo 220

Watch out for

Natri 480mg
Xơ 1g

Healthier swaps

Portion sizes

Small bowl — 117 g
Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve