Chili-salt grilled frog

Also known as: Ếch nướng muối ớt · Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Phần ếch nướng muối ớt ~250 kcal/180g: đạm 28g nạc, lớp muối ớt 860mg natri.

Lời khuyên: Gạt muối trên da, ăn với rau. Uống nước, không bia.

160 kcal per serving

Protein 35.5 g · Carbs 0.5 g · Fat 0.7 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 824.2 mg

Where the calories come from

Protein35.52 g · 95%
Carbohydrate0.48 g · 1%
Fat0.68 g · 4%

Estimated, per 180 g serving.

Daily Value at a glance

Protein71 % % Daily Value

Fibre0 % % Daily Value

Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.8 kcal	8%
Protein	35.5 g	71%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	0.7 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.1 g	0%
Sodium	824.2 mg	36%

Where the calories come from

Protein 89% · Carbohydrate 1% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.4 µg RAE	3%
Vitamin C	7.8 mg	9%
Vitamin D	0.3 µg	2%
Vitamin E	1.8 mg	12%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	27.2 µg	7%
Vitamin B12	0.7 µg	29%
Calcium	32.2 mg	2%
Iron	2.6 mg	14%
Magnesium	35.8 mg	9%
Phosphorus	255.6 mg	20%
Potassium	509.4 mg	11%
Zinc	1.7 mg	15%
Selenium	24.5 µg	45%
Copper	0.4 mg	44%
Iodine	54.0 µg	36%
Cholesterol	86.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	88.8 kcal	4%
Protein	19.7 g	39%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.1 g	0%
Sodium	457.9 mg	20%

Where the calories come from

Protein 89% · Carbohydrate 1% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.8 µg RAE	2%
Vitamin C	4.3 mg	5%
Vitamin D	0.2 µg	1%
Vitamin E	1.0 mg	7%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.1 µg	4%
Vitamin B12	0.4 µg	17%
Calcium	17.9 mg	1%
Iron	1.5 mg	8%
Magnesium	19.9 mg	5%
Phosphorus	142.0 mg	11%
Potassium	283.0 mg	6%
Zinc	1.0 mg	9%
Selenium	13.6 µg	25%
Copper	0.2 mg	22%
Iodine	30.0 µg	20%
Cholesterol	48.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Ếch — 173 g
Ớt — 5 g
Muối — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 28g, nướng
Kcal 250

Watch out for

Natri 860mg
Ớt nhiều dễ nóng miệng

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve