Crispy pork skin

Also known as: Da heo chiên giòn · Fried & street food · 40 g serving · 32 min total

Enjoy in moderation

Phần da heo chiên 40g ~220 kcal, 18g béo — NOVA 4.

Lời khuyên: 2–3 miếng tối đa; salad.

223 kcal per serving

Protein 21.2 g · Carbs 0.1 g · Fat 14.8 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 751.7 mg

Where the calories come from

Protein21.17 g · 39%
Carbohydrate0.06 g · 0%
Fat14.77 g · 61%

Estimated, per 40 g serving.

Daily Value at a glance

Protein42 % % Daily Value

Fibre0 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	223.0 kcal	11%
Protein	21.2 g	42%
Carbohydrate	0.1 g	0%
of which net carbs (carbs minus fibre)	0.1 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	14.8 g	19%
of which saturated fat	4.5 g	23%
Fibre	0.0 g	0%
Sodium	751.7 mg	33%

Where the calories come from

Protein 38% · Carbohydrate 0% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.2 µg RAE	0%
Vitamin C	0.2 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	0.8 µg	0%
Vitamin B12	0.2 µg	8%
Calcium	11.0 mg	1%
Iron	0.3 mg	2%
Magnesium	6.6 mg	2%
Phosphorus	29.4 mg	2%
Potassium	48.4 mg	1%
Zinc	0.2 mg	2%
Selenium	14.2 µg	26%
Iodine	0.3 µg	0%
Cholesterol	32.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	557.6 kcal	28%
Protein	52.9 g	106%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	36.9 g	47%
of which saturated fat	11.4 g	57%
Fibre	0.0 g	0%
Sodium	1,879.2 mg	82%

Where the calories come from

Protein 38% · Carbohydrate 0% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.5 µg RAE	1%
Vitamin C	0.5 mg	1%
Vitamin E	1.3 mg	9%
Vitamin K	18.4 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.4 mg	9%
Folate (B9)	2.0 µg	1%
Vitamin B12	0.6 µg	25%
Calcium	27.5 mg	2%
Iron	0.8 mg	4%
Magnesium	16.4 mg	4%
Phosphorus	73.5 mg	6%
Potassium	121.0 mg	3%
Zinc	0.5 mg	5%
Selenium	35.5 µg	65%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	81.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bì heo — 34 g
Nước mắm — 2 g
Dầu chiên — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 10g
Phần nhỏ 40g

Watch out for

Béo 18g/40g
Xơ 0g

Healthier swaps

Portion sizes

Piece — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve