Fermented sticky-rice dessert

Also known as: Cơm rượu · Desserts, sweets & fruit · 120 g serving · 1800 min total

Enjoy in moderation

Chén cơm rượu ~180 kcal/120g: nếp men ngọt 14g đường, cồn nhẹ — khác rượu nếp (lỏng, uống) và sữa chua nếp cẩm.

Lời khuyên: 1 chén nhỏ. Không cho trẻ/bà bầu (cồn). Đổi sữa chua không đường nếu muốn ít cồn-đường.

135 kcal per serving

Protein 3.6 g · Carbs 28.6 g · Fat 0.5 g · Fibre 1.2 g · Sugars 2.0 g · Sodium 3.5 mg

Where the calories come from

Protein3.63 g · 11%
Carbohydrate28.62 g · 86%
Fat0.48 g · 3%

Estimated, per 120 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre4 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	134.5 kcal	7%
Protein	3.6 g	7%
Carbohydrate	28.6 g	10%
of which net carbs (carbs minus fibre)	27.4 g	—
of which sugars	2.0 g	—
of which added sugars	2.0 g	4%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.2 g	4%
Sodium	3.5 mg	0%

Where the calories come from

Protein 11% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	73.0 µg	18%
Calcium	10.7 mg	1%
Iron	0.2 mg	1%
Magnesium	12.7 mg	3%
Phosphorus	57.8 mg	5%
Potassium	60.2 mg	1%
Zinc	0.7 mg	6%
Selenium	7.0 µg	13%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	112.1 kcal	6%
Protein	3.0 g	6%
Carbohydrate	23.9 g	9%
of which net carbs (carbs minus fibre)	22.9 g	—
of which sugars	1.7 g	—
of which added sugars	1.7 g	3%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.0 g	4%
Sodium	2.9 mg	0%

Where the calories come from

Protein 11% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	60.8 µg	15%
Calcium	8.9 mg	1%
Iron	0.2 mg	1%
Magnesium	10.6 mg	3%
Phosphorus	48.2 mg	4%
Potassium	50.2 mg	1%
Zinc	0.6 mg	5%
Selenium	5.8 µg	11%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nếp cái hoa vàng — 90 g
Men rượu — 3 g
Nước — 25 g
Đường từ lên men — 2 g

How it is made

steam, ferment · Prep 20 min · Cook 40 min

Hấp nếp, rắc men, ủ 1–2 ngày ăn cả hột+nước ngọt. Khác rượu nếp (lọc/uống) và sữa chua nếp cẩm.

Good to know

What is good

Natri rất thấp
Khẩu phần nhỏ

Watch out for

Đường 14g, GI nếp cao
Cồn men — không cồn 0

Healthier swaps

Portion sizes

Small bowl — 120 g
Serving — 216 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve