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Roast quail
Enjoy in moderationPhần chim cút quay 120g ~180 kcal, đạm 18g, 12g béo da.
Lời khuyên: Gạt da, muối ớt ít; rau.
220 kcal per serving
Where the calories come from
- Protein33.07 g · 63%
- Carbohydrate0.53 g · 1%
- Fat8.58 g · 36%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 219.8 kcal | 11% |
| Protein | 33.1 g | 66% |
| Carbohydrate | 0.5 g | 0% |
| of which net carbs (carbs minus fibre) | 0.4 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 8.6 g | 11% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.1 g | 0% |
| Sodium | 455.8 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.9 µg RAE | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 19.1 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 14.6 mg | 91% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 9.7 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 21.4 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 242.4 mg | 19% |
| Potassium | 297.6 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Selenium | 29.6 µg | 54% |
| Copper | 0.1 mg | 11% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 89.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 183.2 kcal | 9% |
| Protein | 27.6 g | 55% |
| Carbohydrate | 0.4 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.2 g | 9% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.1 g | 0% |
| Sodium | 379.8 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.4 µg RAE | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 15.9 µg | 13% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 12.2 mg | 76% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 8.1 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 17.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 33.3 mg | 8% |
| Phosphorus | 202.0 mg | 16% |
| Potassium | 248.0 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Selenium | 24.7 µg | 45% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 74.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Chim cút — 106 g
- Hành lá — 5 g
- Nước mắm — 5 g
- Dầu/mỡ — 5 g
How it is made
Quay lò 180–230°C.
Good to know
What is good
- Đạm 18g
- Calo 180
Watch out for
- Béo 12g da quay
- Xơ 0g
Healthier swaps
Portion sizes
- Serving — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve