White-bean che

Also known as: Chè đậu trắng · Desserts, sweets & fruit · 200 g serving · 30 min total

Enjoy in moderation

Chè đậu trắng: xơ 3g, đường 14g.

Lời khuyên: Xin ít đường, không cốt đặc.

221 kcal per serving

Protein 7.1 g · Carbs 37.5 g · Fat 5.6 g · Fibre 8.4 g · Sugars 16.3 g · Sodium 6.5 mg

Where the calories come from

Protein7.07 g · 12%
Carbohydrate37.47 g · 66%
Fat5.61 g · 22%

Estimated, per 200 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre30 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.2 kcal	11%
Protein	7.1 g	14%
Carbohydrate	37.5 g	14%
of which net carbs (carbs minus fibre)	29.1 g	—
of which sugars	16.3 g	—
of which added sugars	16.0 g	32%
Fat	5.6 g	7%
of which saturated fat	4.6 g	23%
Fibre	8.4 g	30%
Sodium	6.4 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 68% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	1.0 mg	1%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	115.0 µg	29%
Calcium	62.2 mg	5%
Iron	2.7 mg	15%
Magnesium	54.2 mg	13%
Phosphorus	138.0 mg	11%
Potassium	364.0 mg	8%
Zinc	1.0 mg	9%
Selenium	3.9 µg	7%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	110.6 kcal	6%
Protein	3.5 g	7%
Carbohydrate	18.7 g	7%
of which net carbs (carbs minus fibre)	14.5 g	—
of which sugars	8.1 g	—
of which added sugars	8.0 g	16%
Fat	2.8 g	4%
of which saturated fat	2.3 g	12%
Fibre	4.2 g	15%
Sodium	3.2 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 68% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.5 mg	1%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	57.5 µg	14%
Calcium	31.1 mg	2%
Iron	1.3 mg	7%
Magnesium	27.1 mg	6%
Phosphorus	69.0 mg	6%
Potassium	182.0 mg	4%
Zinc	0.5 mg	5%
Selenium	2.0 µg	4%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu trắng — 80 g
Đường — 16 g
Nước cốt dừa — 24 g
Nước đường — 80 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 3g
Vegan

Watch out for

Đường 14g
GI cao

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve