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La cach porridge
Good choiceCháo lá cách 350g ~108 kcal.
Lời khuyên: Lá non, cho sau cùng. Khác canh lá cách. Không phải lá dúng.
63 kcal per serving
Where the calories come from
- Protein1.8 g · 12%
- Carbohydrate13.44 g · 86%
- Fat0.18 g · 3%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 63.0 kcal | 3% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 13.4 g | 5% |
| of which net carbs (carbs minus fibre) | 12.7 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.7 g | 3% |
| Sodium | 413.0 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 105.0 µg RAE | 12% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 98.7 µg | 82% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30.6 µg | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 25.4 mg | 6% |
| Phosphorus | 30.6 mg | 2% |
| Potassium | 108.9 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 3.7 µg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 30.0 µg | 20% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 54 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 18.0 kcal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 3.8 g | 1% |
| of which net carbs (carbs minus fibre) | 3.6 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.2 g | 1% |
| Sodium | 118.0 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.0 µg RAE | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 28.2 µg | 24% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 8.7 µg | 2% |
| Calcium | 11.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 8.7 mg | 1% |
| Potassium | 31.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 1.1 µg | 2% |
| Manganese | 0.1 mg | 4% |
| Iodine | 8.6 µg | 6% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Lá cách — 20 g
- Gạo tẻ — 45 g
- Muối — 1 g
- Nước — 260 g
How it is made
Cháo lá cách. Khác canh lá cách và lá dúng.
Good to know
What is good
- Nhẹ
Watch out for
- Vị nồng
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 175 g
- Bowl — 350 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
63 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve
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