Cauliflower soup

Also known as: Canh súp lơ · Soups & broths · 250 g serving · 20 min total

Good choice

Canh súp lơ 250g ~48 kcal.

Lời khuyên: Canh rau. Không phải luộc.

18 kcal per serving

Protein 1.5 g · Carbs 3.3 g · Fat 0.4 g · Fibre 1.8 g · Sugars 1.7 g · Sodium 18.4 mg

Where the calories come from

Protein1.47 g · 26%
Carbohydrate3.29 g · 59%
Fat0.36 g · 15%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre7 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	18.5 kcal	1%
Protein	1.5 g	3%
Carbohydrate	3.3 g	1%
of which net carbs (carbs minus fibre)	1.4 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.9 g	7%
Sodium	18.5 mg	1%

Where the calories come from

Protein 32% · Carbohydrate 71% · Fat 19% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.8 µg RAE	0%
Vitamin C	35.5 mg	39%
Vitamin E	0.1 mg	1%
Vitamin K	11.0 µg	9%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	35.3 µg	9%
Calcium	17.6 mg	1%
Iron	0.3 mg	2%
Magnesium	8.8 mg	2%
Phosphorus	25.5 mg	2%
Potassium	114.0 mg	2%
Zinc	0.2 mg	2%
Selenium	0.5 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	7.4 kcal	0%
Protein	0.6 g	1%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.7 g	3%
Sodium	7.4 mg	0%

Where the calories come from

Protein 32% · Carbohydrate 70% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	14.2 mg	16%
Vitamin K	4.4 µg	4%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.1 µg	4%
Calcium	7.0 mg	1%
Iron	0.1 mg	1%
Magnesium	3.5 mg	1%
Phosphorus	10.2 mg	1%
Potassium	45.6 mg	1%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Súp lơ — 80 g
Nước — 160 g

How it is made

boil · Prep 8 min · Cook 12 min

Canh súp lơ trắng, không thịt. Khác bông cải trắng luộc, bông cải xanh hấp và canh nấm kim châm.

Good to know

What is good

Vitamin C
Ít năng lượng

Watch out for

Chưa no nếu ăn riêng

Portion sizes

Serving — 80 g
Small bowl — 125 g
Bowl — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve