Iced coffee with fresh milk

Also known as: Cà phê sữa tươi đá · Beverages & dairy · 250 g serving · 10 min total

Good choice

Ly cà phê sữa tươi đá ~80 kcal/250ml: lactose ~7g — khác sữa đặc 20g đường.

Lời khuyên: Không thêm siro. 1 ly sáng. Tối hạn.

65 kcal per serving

Protein 1.7 g · Carbs 10.9 g · Fat 1.8 g · Fibre 0.0 g · Sugars 10.9 g · Sodium 32.6 mg

Where the calories come from

Protein1.66 g · 10%
Carbohydrate10.88 g · 66%
Fat1.75 g · 24%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.8 kcal	3%
Protein	1.7 g	3%
Carbohydrate	10.9 g	4%
of which net carbs (carbs minus fibre)	10.9 g	—
of which sugars	10.9 g	—
of which added sugars	10.9 g	22%
Fat	1.8 g	2%
of which saturated fat	1.1 g	6%
Fibre	0.0 g	0%
Sodium	32.8 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 67% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.8 µg RAE	2%
Vitamin C	0.5 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	3.5 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	62.5 mg	5%
Magnesium	8.6 mg	2%
Phosphorus	52.5 mg	4%
Potassium	105.0 mg	2%
Zinc	0.2 mg	2%
Selenium	2.9 µg	5%
Cholesterol	6.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

23 / 100 · Low

Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.9 kcal	1%
Protein	0.7 g	1%
Carbohydrate	4.4 g	2%
of which net carbs (carbs minus fibre)	4.4 g	—
of which sugars	4.4 g	—
of which added sugars	4.4 g	9%
Fat	0.7 g	1%
of which saturated fat	0.4 g	2%
Fibre	0.0 g	0%
Sodium	13.1 mg	1%

Where the calories come from

Protein 11% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.9 µg RAE	1%
Vitamin C	0.2 mg	0%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.4 µg	0%
Calcium	25.0 mg	2%
Magnesium	3.4 mg	1%
Phosphorus	21.0 mg	2%
Potassium	42.0 mg	1%
Zinc	0.1 mg	1%
Selenium	1.2 µg	2%
Cholesterol	2.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà phê — 63 g
Nước — 150 g
Sữa đặc — 20 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

Đạm 4g, canxi 110mg
Ít đường hơn sữa đặc

Watch out for

Lactose 7g
Cafein, béo sữa 4g

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve