Hot milk coffee, less sugar

Also known as: Cà phê sữa nóng ít đường · Beverages & dairy · 150 g serving · 10 min total

Good choice

Ly cà phê sữa nóng ít đường ~70 kcal/150ml: còn ~8g đường — 'ít' không = 0.

Lời khuyên: Xin 1/3 sữa đặc. 1 ly sáng. Tối hạn.

65 kcal per serving

Protein 1.6 g · Carbs 10.9 g · Fat 1.8 g · Fibre 0.0 g · Sugars 10.9 g · Sodium 29.8 mg

Where the calories come from

Protein1.63 g · 10%
Carbohydrate10.88 g · 66%
Fat1.75 g · 24%

Estimated, per 150 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.5 kcal	3%
Protein	1.6 g	3%
Carbohydrate	10.9 g	4%
of which net carbs (carbs minus fibre)	10.9 g	—
of which sugars	10.9 g	—
of which added sugars	10.9 g	22%
Fat	1.8 g	2%
of which saturated fat	1.1 g	6%
Fibre	0.0 g	0%
Sodium	29.7 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.8 µg RAE	2%
Vitamin C	0.5 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.0 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	60.2 mg	5%
Magnesium	7.2 mg	2%
Phosphorus	51.8 mg	4%
Potassium	92.6 mg	2%
Zinc	0.2 mg	2%
Selenium	3.0 µg	5%
Cholesterol	6.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Low

Health score

23 / 100 · Low

Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	43.0 kcal	2%
Protein	1.1 g	2%
Carbohydrate	7.3 g	3%
of which net carbs (carbs minus fibre)	7.3 g	—
of which sugars	7.3 g	—
of which added sugars	7.3 g	15%
Fat	1.2 g	2%
of which saturated fat	0.7 g	3%
Fibre	0.0 g	0%
Sodium	19.8 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.9 µg RAE	1%
Vitamin C	0.3 mg	0%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	2.0 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	40.1 mg	3%
Magnesium	4.8 mg	1%
Phosphorus	34.5 mg	3%
Potassium	61.7 mg	1%
Zinc	0.1 mg	1%
Selenium	2.0 µg	4%
Cholesterol	4.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà phê — 38 g
Nước — 90 g
Sữa đặc — 20 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

Đạm 2g, canxi 60mg
Tỉnh, kcal 70

Watch out for

Đường còn 8g
Cafein

Healthier swaps

Portion sizes

Glass — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve