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Iced milk coffee, less sugar
Enjoy in moderationLy cà phê sữa đá ít đường ~90 kcal/220ml: còn ~10g đường — 'ít' không = 0.
Lời khuyên: Xin 1/3 sữa đặc hoặc sữa tươi. 1 ly sáng. Tối hạn.
65 kcal per serving
Where the calories come from
- Protein1.65 g · 10%
- Carbohydrate10.88 g · 66%
- Fat1.75 g · 24%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 64.7 kcal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 10.9 g | 4% |
| of which net carbs (carbs minus fibre) | 10.9 g | — |
| of which sugars | 10.9 g | — |
| of which added sugars | 10.9 g | 22% |
| Fat | 1.8 g | 2% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.0 g | 0% |
| Sodium | 31.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.8 µg RAE | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 3.3 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 61.8 mg | 5% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 52.1 mg | 4% |
| Potassium | 101.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 3.0 µg | 5% |
| Cholesterol | 6.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
18 / 100 · Very low
Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 18, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 29.4 kcal | 1% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 5.0 g | 2% |
| of which net carbs (carbs minus fibre) | 5.0 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 5.0 g | 10% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 14.4 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.7 µg RAE | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 1.5 µg | 0% |
| Calcium | 28.1 mg | 2% |
| Magnesium | 3.7 mg | 1% |
| Phosphorus | 23.7 mg | 2% |
| Potassium | 45.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 1.4 µg | 3% |
| Cholesterol | 3.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cà phê — 55 g
- Nước — 132 g
- Sữa đặc — 20 g
How it is made
Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).
Good to know
What is good
- Đạm 2g, canxi 60mg
- Tỉnh, kcal 90
Watch out for
- Đường còn 10g
- Cafein, béo sữa
Healthier swaps
Portion sizes
- Small glass — 165 g
- Glass — 220 g
- Large glass — 275 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve