Yogurt coffee

Also known as: Cà phê sữa chua · Beverages & dairy · 280 g serving · 10 min total

Enjoy in moderation

Ly cà phê sữa chua ~170 kcal/280ml: sữa chua+siro 18g đường, cafein.

Lời khuyên: Xin ít siro. 1 ly. Tối hạn.

70 kcal per serving

Protein 1.8 g · Carbs 11.8 g · Fat 1.9 g · Fibre 0.0 g · Sugars 11.8 g · Sodium 35.6 mg

Where the calories come from

Protein1.79 g · 10%
Carbohydrate11.75 g · 66%
Fat1.89 g · 24%

Estimated, per 280 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	70.0 kcal	4%
Protein	1.8 g	4%
Carbohydrate	11.8 g	4%
of which net carbs (carbs minus fibre)	11.8 g	—
of which sugars	11.8 g	—
of which added sugars	11.8 g	24%
Fat	1.9 g	2%
of which saturated fat	1.2 g	6%
Fibre	0.0 g	0%
Sodium	35.6 mg	2%

Where the calories come from

Protein 10% · Carbohydrate 67% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.0 µg RAE	2%
Vitamin C	0.6 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	3.8 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	67.8 mg	5%
Magnesium	9.4 mg	2%
Phosphorus	56.6 mg	5%
Potassium	114.0 mg	2%
Zinc	0.2 mg	2%
Selenium	3.2 µg	6%
Cholesterol	7.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Very low

Health score

18 / 100 · Very low

Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.0 kcal	1%
Protein	0.6 g	1%
Carbohydrate	4.2 g	2%
of which net carbs (carbs minus fibre)	4.2 g	—
of which sugars	4.2 g	—
of which added sugars	4.2 g	8%
Fat	0.7 g	1%
of which saturated fat	0.4 g	2%
Fibre	0.0 g	0%
Sodium	12.7 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 67% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.7 µg RAE	1%
Vitamin C	0.2 mg	0%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.4 µg	0%
Calcium	24.2 mg	2%
Magnesium	3.4 mg	1%
Phosphorus	20.2 mg	2%
Potassium	40.7 mg	1%
Zinc	0.1 mg	1%
Selenium	1.1 µg	2%
Cholesterol	2.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà phê — 70 g
Nước — 168 g
Sữa đặc — 22 g

How it is made

brew, ferment · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

Đạm 5g, canxi 120mg
Chua dịu

Watch out for

Đường 18g
Cafein + béo sữa 6g

Healthier swaps

Portion sizes

Small glass — 210 g
Glass — 280 g
Large glass — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve