Phin coffee with condensed milk

Also known as: Cà phê phin sữa · Beverages & dairy · 180 g serving · 10 min total

Enjoy in moderation

Ly cà phê phin sữa ~160 kcal/180ml: sữa đặc 20g đường + cafein — cà phê sữa đá kiểu phin.

Lời khuyên: Xin ít sữa đặc. 1 ly sáng. Tối hạn.

78 kcal per serving

Protein 2.0 g · Carbs 13.1 g · Fat 2.1 g · Fibre 0.0 g · Sugars 13.1 g · Sodium 35.7 mg

Where the calories come from

Protein1.95 g · 10%
Carbohydrate13.06 g · 66%
Fat2.1 g · 24%

Estimated, per 180 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	77.6 kcal	4%
Protein	1.9 g	4%
Carbohydrate	13.1 g	5%
of which net carbs (carbs minus fibre)	13.1 g	—
of which sugars	13.1 g	—
of which added sugars	13.1 g	26%
Fat	2.1 g	3%
of which saturated fat	1.3 g	7%
Fibre	0.0 g	0%
Sodium	35.6 mg	2%

Where the calories come from

Protein 10% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.8 µg RAE	2%
Vitamin C	0.6 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.5 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	72.4 mg	6%
Iron	0.1 mg	1%
Magnesium	8.7 mg	2%
Phosphorus	62.1 mg	5%
Potassium	111.1 mg	2%
Zinc	0.2 mg	2%
Selenium	3.5 µg	6%
Cholesterol	8.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Very low

Health score

18 / 100 · Very low

Formula: protective index 23 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	43.1 kcal	2%
Protein	1.1 g	2%
Carbohydrate	7.3 g	3%
of which net carbs (carbs minus fibre)	7.3 g	—
of which sugars	7.3 g	—
of which added sugars	7.3 g	15%
Fat	1.2 g	2%
of which saturated fat	0.7 g	3%
Fibre	0.0 g	0%
Sodium	19.8 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.9 µg RAE	1%
Vitamin C	0.3 mg	0%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	2.0 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	40.2 mg	3%
Magnesium	4.8 mg	1%
Phosphorus	34.5 mg	3%
Potassium	61.7 mg	1%
Zinc	0.1 mg	1%
Selenium	2.0 µg	4%
Cholesterol	4.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà phê — 45 g
Nước — 108 g
Sữa đặc — 24 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

Đạm 3g, canxi 80mg
Tỉnh

Watch out for

Đường 20g
Béo sữa đặc, cafein

Healthier swaps

Portion sizes

Glass — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve