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Small fat-grilled snakehead
Enjoy in moderationDĩa nhỏ cá lóc nướng mỡ chài ~280 kcal/200g: đạm 22g, mỡ chài 18g béo, natri 640mg.
Lời khuyên: Gạt mỡ chài. Ăn thịt cá. Rau sống-bún vừa.
261 kcal per serving
Where the calories come from
- Protein40.68 g · 65%
- Carbohydrate0.88 g · 1%
- Fat9.53 g · 34%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 260.8 kcal | 13% |
| Protein | 40.7 g | 81% |
| Carbohydrate | 0.9 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 9.5 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.2 g | 1% |
| Sodium | 766.6 mg | 33% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 29.0 µg RAE | 3% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 31.4 µg | 26% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 23.4 µg | 6% |
| Vitamin B12 | 1.9 µg | 79% |
| Calcium | 33.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 89.6 mg | 21% |
| Phosphorus | 246.0 mg | 20% |
| Potassium | 476.0 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Selenium | 67.0 µg | 122% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 96.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 130.4 kcal | 7% |
| Protein | 20.3 g | 41% |
| Carbohydrate | 0.4 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.1 g | 0% |
| Sodium | 383.3 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.5 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 15.7 µg | 13% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 11.7 µg | 3% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 16.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 44.8 mg | 11% |
| Phosphorus | 123.0 mg | 10% |
| Potassium | 238.0 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 33.5 µg | 61% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 48.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá lóc — 176 g
- Hành lá — 8 g
- Nước mắm — 8 g
- Dầu/mỡ — 8 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 22g, nướng, dĩa nhỏ
- Ít bột
Watch out for
- Mỡ chài 18g béo
- Natri 640mg
Healthier swaps
Portion sizes
- Serving — 200 g
- Serving — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve