Snakehead grilled in banana leaf

Also known as: Cá lóc nướng lá chuối · Grill & BBQ · 220 g serving · 40 min total

Good choice

Phần cá lóc nướng lá chuối ~240 kcal/220g: đạm 26g, nướng lá; muối 520mg natri.

Lời khuyên: Bớt da, chấm muối vừa. Rau sống nhiều.

181 kcal per serving

Protein 21.7 g · Carbs 1.0 g · Fat 9.6 g · Fibre 0.2 g · Sugars 0.5 g · Sodium 764.3 mg

Where the calories come from

Protein21.67 g · 49%
Carbohydrate0.97 g · 2%
Fat9.61 g · 49%

Estimated, per 220 g serving.

Daily Value at a glance

Protein43 % % Daily Value

Fibre1 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	180.6 kcal	9%
Protein	21.7 g	43%
Carbohydrate	1.0 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	9.6 g	12%
of which saturated fat	1.5 g	8%
Fibre	0.2 g	1%
Sodium	764.3 mg	33%

Where the calories come from

Protein 48% · Carbohydrate 2% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.7 µg RAE	2%
Vitamin C	2.6 mg	3%
Vitamin D	1.1 µg	6%
Vitamin E	1.5 mg	10%
Vitamin K	34.5 µg	29%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	17.5 µg	4%
Vitamin B12	1.0 µg	42%
Calcium	23.1 mg	2%
Iron	0.7 mg	4%
Magnesium	56.1 mg	13%
Phosphorus	130.9 mg	10%
Potassium	275.0 mg	6%
Zinc	0.6 mg	5%
Selenium	35.6 µg	65%
Manganese	0.1 mg	4%
Iodine	1.9 µg	1%
Cholesterol	50.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 41 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	82.1 kcal	4%
Protein	9.9 g	20%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.1 g	0%
Sodium	347.4 mg	15%

Where the calories come from

Protein 48% · Carbohydrate 2% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.1 µg RAE	1%
Vitamin C	1.2 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	15.7 µg	13%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.0 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	10.5 mg	1%
Iron	0.3 mg	2%
Magnesium	25.5 mg	6%
Phosphorus	59.5 mg	5%
Potassium	125.0 mg	3%
Zinc	0.3 mg	3%
Selenium	16.2 µg	29%
Iodine	0.8 µg	1%
Cholesterol	23.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 185 g
Lá chuối — 9 g
Hành lá — 9 g
Nước mắm — 9 g
Dầu/mỡ — 9 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 26g, nướng, kcal 240
Lá chuối không dầu thêm

Watch out for

Da mỡ 14g béo
Natri 520mg

Healthier swaps

Portion sizes

Serving — 220 g
Serving — 110 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve