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Pangasius braised with ginger
Enjoy in moderationCá lăng om gừng 240g ~230 kcal; đạm 24g, gừng.
Lời khuyên: Ăn kèm rau. Khác cá lăng om chuối, cá lăng nướng và cá lăng hấp.
307 kcal per serving
Where the calories come from
- Protein27.79 g · 37%
- Carbohydrate5.91 g · 8%
- Fat18.58 g · 55%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 307.0 kcal | 15% |
| Protein | 27.8 g | 56% |
| Carbohydrate | 5.9 g | 2% |
| of which net carbs (carbs minus fibre) | 5.5 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 18.6 g | 24% |
| of which saturated fat | 3.6 g | 18% |
| Fibre | 0.4 g | 1% |
| Sodium | 905.8 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.7 µg RAE | 1% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 19.1 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 27.6 µg | 7% |
| Vitamin B12 | 4.3 µg | 179% |
| Calcium | 26.4 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 62.9 mg | 15% |
| Phosphorus | 393.6 mg | 31% |
| Potassium | 756.0 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Selenium | 15.3 µg | 28% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 92.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 127.9 kcal | 6% |
| Protein | 11.6 g | 23% |
| Carbohydrate | 2.5 g | 1% |
| of which net carbs (carbs minus fibre) | 2.3 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.7 g | 10% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.2 g | 1% |
| Sodium | 377.4 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.4 µg RAE | 0% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 8.0 µg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.5 µg | 3% |
| Vitamin B12 | 1.8 µg | 75% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 26.2 mg | 6% |
| Phosphorus | 164.0 mg | 13% |
| Potassium | 315.0 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.4 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 38.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá lăng — 140 g
- Gừng — 16 g
- Sả — 8 g
- Nước mắm — 8 g
- Dầu — 8 g
- Ớt — 6 g
- Nước dùng cá — 54 g
How it is made
Om cá lăng với gừng. Khác cá lăng om chuối, cá lăng nướng, cá lăng hấp.
Good to know
What is good
- Đạm 24g, gừng ấm
- Om
Watch out for
- Natri 560mg
- Calo 230
Healthier swaps
Portion sizes
- Small bowl — 156 g
- Serving — 240 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve