Lemongrass grilled sea bass

Also known as: Cá chẽm nướng sả · Grill & BBQ · 200 g serving · 40 min total

Good choice

Phần cá chẽm nướng sả ~200 kcal/200g: đạm 26g, nướng; muối 560mg natri.

Lời khuyên: Bớt da. Chấm muối vừa. Rau nhiều.

173 kcal per serving

Protein 19.7 g · Carbs 3.4 g · Fat 8.8 g · Fibre 0.2 g · Sugars 0.5 g · Sodium 694.6 mg

Where the calories come from

Protein19.66 g · 46%
Carbohydrate3.41 g · 8%
Fat8.78 g · 46%

Estimated, per 200 g serving.

Daily Value at a glance

Protein39 % % Daily Value

Fibre1 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	173.2 kcal	9%
Protein	19.7 g	39%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	3.2 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	8.8 g	11%
of which saturated fat	1.4 g	7%
Fibre	0.2 g	1%
Sodium	694.6 mg	30%

Where the calories come from

Protein 45% · Carbohydrate 8% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.9 µg RAE	2%
Vitamin C	2.6 mg	3%
Vitamin D	1.0 µg	5%
Vitamin E	1.4 mg	9%
Vitamin K	31.4 µg	26%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	23.4 µg	6%
Vitamin B12	0.9 µg	38%
Calcium	27.4 mg	2%
Iron	1.4 mg	8%
Magnesium	56.4 mg	13%
Phosphorus	128.0 mg	10%
Potassium	320.0 mg	7%
Zinc	0.8 mg	7%
Selenium	32.2 µg	59%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	1.7 µg	1%
Cholesterol	45.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 42 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	86.6 kcal	4%
Protein	9.8 g	20%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.1 g	0%
Sodium	347.3 mg	15%

Where the calories come from

Protein 45% · Carbohydrate 8% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.0 µg RAE	1%
Vitamin C	1.3 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	15.7 µg	13%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.7 µg	3%
Vitamin B12	0.5 µg	21%
Calcium	13.7 mg	1%
Iron	0.7 mg	4%
Magnesium	28.2 mg	7%
Phosphorus	64.0 mg	5%
Potassium	160.0 mg	3%
Zinc	0.4 mg	4%
Selenium	16.1 µg	29%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	22.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá chẽm — 166 g
Sả — 10 g
Hành lá — 8 g
Nước mắm — 8 g
Dầu/mỡ — 8 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 26g, nướng, sả thơm
Kcal 200, ít dầu

Watch out for

Natri 560mg
Da mỡ vừa

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve