C2 green-apple tea

Also known as: C2 vị táo xanh · Beverages & dairy · 455 g serving · 10 min total

Limit this one

Chai C2 vị táo xanh 455ml ~140 kcal, đường 35g — trà chai, không hợp kiêng đường.

Lời khuyên: Bỏ. Chọn C2 Zero. Khát thì nước.

136 kcal per serving

Protein 0.0 g · Carbs 35.2 g · Fat 0.0 g · Fibre 0.0 g · Sugars 34.9 g · Sodium 17.9 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate35.2 g · 100%
Fat0 g · 0%

Estimated, per 455 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 455 g Estimated

Nutrient	Amount	% Daily Value
Energy	136.0 kcal	7%
Protein	0.0 g	0%
Carbohydrate	35.2 g	13%
of which net carbs (carbs minus fibre)	35.2 g	—
of which sugars	34.9 g	—
of which added sugars	34.9 g	70%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	17.7 mg	1%

Where the calories come from

Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	3.4 µg	1%
Calcium	12.0 mg	1%
Magnesium	5.9 mg	1%
Phosphorus	0.7 mg	0%
Potassium	25.9 mg	1%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 455 g serving — estimated.

Low

Health score

25 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	29.9 kcal	1%
Protein	0.0 g	0%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	7.7 g	—
of which sugars	7.7 g	—
of which added sugars	7.7 g	15%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.9 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	0.7 µg	0%
Calcium	2.6 mg	0%
Magnesium	1.3 mg	0%
Phosphorus	0.2 mg	0%
Potassium	5.7 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà — 68 g
Nước — 387 g
Đường — 35 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần chai
Tỉnh nhẹ

Watch out for

Đường 35g, NOVA 4
Cafein

Healthier swaps

Portion sizes

Small glass — 341 g
Glass — 455 g
Large glass — 569 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve